| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:54 |
3:50 |
 |
| 5/17/2008 |
Run |
Random Route |
Interval |
3200.0 m |
8:43 |
4:24 |
|
| 5/19/2008 |
Run |
Random Route |
Interval |
3200.0 m |
8:44 |
4:24 |
|
| 5/7/2008 |
Run |
Random Route |
Interval |
4800.0 m |
13:14 |
4:27 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
4400.0 m |
12:09 |
4:27 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
4800.0 m |
13:16 |
4:27 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/10/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
800.0 m |
2:17 |
4:36 |
|
| 3/29/2008 |
Run |
Southside Mile Repeats |
Interval |
4000.0 m |
11:28 |
4:37 |
|
| 3/21/2008 |
Run |
Random Route |
Interval |
4000.0 m |
11:31 |
4:39 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
3000.0 m |
8:47 |
4:43 |
|
| 3/10/2008 |
Run |
Random Route |
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 4/6/2008 |
Run |
Random Route |
Interval |
4000.0 m |
11:53 |
4:47 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 5/2/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 4/17/2008 |
Run |
Random Route |
Interval |
4400.0 m |
13:15 |
4:51 |
|
| 3/12/2008 |
Run |
Random Route |
Interval |
5000.0 m |
15:10 |
4:53 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
1200.0 m |
3:40 |
4:56 |
|
| 4/10/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
5200.0 m |
16:08 |
5:00 |
|
| 5/22/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:01 |
5:03 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:02 |
5:03 |
|
| 5/15/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:03 |
5:04 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:10 |
5:07 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:10 |
5:07 |
|
| 4/12/2008 |
Run |
Random Route |
Interval |
4000.0 m |
12:43 |
5:07 |
|
| 3/27/2008 |
Run |
Southside Mile Repeats |
Interval |
4000.0 m |
12:49 |
5:10 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:25 |
5:15 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
4000.0 m |
13:19 |
5:22 |
|
| 2/14/2008 |
Run |
Random Route |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 4/1/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:47 |
5:24 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
4800.0 m |
16:15 |
5:27 |
|
| 3/17/2008 |
Run |
Southside Mile Repeats |
Tempo |
3.0 mi |
17:17 |
5:46 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:32 |
5:46 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:04 |
5:46 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:40 |
5:50 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:50 |
5:57 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
41:38 |
5:57 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:55 |
5:58 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
29:49 |
5:58 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
42:39 |
6:06 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:56 |
6:30 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:35 |
6:40 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
10:40 |
6:40 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:59 |
6:52 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:48 |
6:59 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/27/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
|