| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Four for the Fourth |
Race |
4.0 mi |
45:12 |
11:18 |
 |
| 6/16/2016 |
Run |
|
Easy |
2.4 mi |
30:12 |
12:36 |
|
| 5/28/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/27/2016 |
Run |
|
Long |
3.7 mi |
47:31 |
12:47 |
|
| 3/15/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
56:00 |
13:20 |
|
| 3/12/2016 |
Run |
|
Long |
6.5 mi |
1:24:04 |
12:59 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
46:00 |
13:57 |
|
| 3/8/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
41:00 |
13:40 |
|
| 3/5/2016 |
Run |
Treadmill |
Long |
5.3 mi |
1:12:12 |
13:38 |
|
| 2/27/2016 |
Run |
Treadmill |
Long |
4.6 mi |
1:00:00 |
13:03 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/20/2016 |
Run |
|
Long |
4.2 mi |
54:24 |
12:50 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
24:00 |
13:20 |
|
|