| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Cherry Hills |
Easy |
9.3 mi |
1:17:44 |
8:21 |
 |
| 10/25/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
37:30 |
7:30 |
|
| 10/19/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 10/17/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 10/16/2013 |
Run |
Cherry Hills |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 10/10/2013 |
Run |
Run From Work (Platte) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/3/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
43:26 |
10:15 |
|
| 9/4/2013 |
Run |
Cherry Hills |
General Aerobic |
4.2 mi |
35:00 |
8:20 |
|
| 8/30/2013 |
Run |
Cherry Hills |
General Aerobic |
4.2 mi |
36:00 |
8:35 |
|
| 8/20/2013 |
Run |
Cherry Hills and Highline |
General Aerobic |
7.8 mi |
1:06:00 |
8:28 |
|
| 8/4/2013 |
Run |
Cherry Hills and Highline |
General Aerobic |
8.1 mi |
1:07:39 |
8:19 |
|
| 8/2/2013 |
Run |
Cherry Hills |
Recovery |
3.1 mi |
28:37 |
9:22 |
|
| 7/31/2013 |
Run |
Wash Park |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 6/24/2013 |
Run |
Cherry Hills and Highline |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/19/2013 |
Run |
Run from Work (City Park) |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 6/12/2013 |
Run |
Cherry Hills and Highline |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/29/2013 |
Run |
Treadmill |
Hill Repeat |
3.3 mi |
25:00 |
7:42 |
|
| 5/23/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 5/22/2013 |
Run |
Run From Work (Platte) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 5/1/2013 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
8:59 |
|
| 4/30/2013 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:00 |
7:50 |
|
| 4/25/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:55 |
6:29 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2013 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:37 |
|
| 4/20/2013 |
Run |
Cherry Hills |
Recovery |
4.3 mi |
39:13 |
9:10 |
|
| 4/19/2013 |
Run |
Cherry Hills |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
29:50 |
6:38 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 4/10/2013 |
Run |
Treadmill |
Progression |
6.0 mi |
44:00 |
7:20 |
|
| 4/8/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 4/5/2013 |
Run |
Run from Work (City Park) |
Easy |
6.5 mi |
57:01 |
8:44 |
|
| 4/3/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
7.8 mi |
1:03:29 |
8:07 |
|
| 4/2/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:30 |
6:43 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
8:45 |
2:55 |
|
| 4/1/2013 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:30 |
8:06 |
|
| 3/26/2013 |
Run |
Treadmill |
Recovery |
3.6 mi |
30:00 |
8:23 |
|
| 3/21/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/28/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:00 |
8:48 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
36:10 |
8:03 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/25/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 2/23/2013 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
38:40 |
7:44 |
|
| 2/22/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:55 |
6:23 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/20/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:15:31 |
7:57 |
|
| 2/19/2013 |
Run |
Treadmill |
Hill Climb |
6.3 mi |
52:54 |
8:28 |
|
| 2/18/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/15/2013 |
Run |
Run From Work (Platte) |
Easy |
7.8 mi |
1:05:04 |
8:19 |
|
| 2/14/2013 |
Run |
Run From Work (Platte) |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/14/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:50 |
6:28 |
|
| 2/13/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:12:35 |
7:38 |
|
| 2/12/2013 |
Run |
Treadmill |
Hill Climb |
5.0 mi |
42:15 |
8:27 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 2/11/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 2/8/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
8.2 mi |
1:08:47 |
8:22 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:54 |
6:29 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/6/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
9.4 mi |
1:12:00 |
7:40 |
|
| 2/5/2013 |
Run |
Treadmill |
Hill Repeat |
5.0 mi |
38:00 |
7:36 |
|
| 2/4/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:45 |
9:06 |
|
| 2/1/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/30/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/29/2013 |
Run |
Treadmill |
Hill Repeat |
5.0 mi |
38:08 |
7:38 |
|
| 1/28/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:10 |
8:44 |
|
| 1/25/2013 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/23/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
9.4 mi |
1:17:12 |
8:12 |
|
| 1/22/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
5.5 mi |
45:53 |
8:25 |
|
| 1/18/2013 |
Run |
Run From Work (Platte) |
Easy |
8.1 mi |
1:07:49 |
8:24 |
|
| 1/16/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
7.3 mi |
1:02:51 |
8:36 |
|
| 1/15/2013 |
Run |
Treadmill |
Recovery |
2.3 mi |
20:00 |
8:42 |
|
| 1/14/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:55 |
8:44 |
|
| 1/11/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 1/10/2013 |
Run |
Treadmill |
Hill Climb |
4.8 mi |
36:30 |
7:42 |
|
| 1/9/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
6.6 mi |
54:04 |
8:15 |
|
| 1/7/2013 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:06 |
|
| 1/7/2013 |
Run |
Cherry Hills |
Recovery |
3.9 mi |
39:38 |
10:06 |
|
| 1/6/2013 |
Run |
Cherry Hills and Highline |
Med Long |
15.1 mi |
2:00:11 |
7:59 |
|
| 1/5/2013 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
40:37 |
9:35 |
|
| 1/4/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/3/2013 |
Run |
Treadmill |
Hill Climb |
4.0 mi |
31:58 |
8:00 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|