| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:46 |
9:08 |
 |
| 6/10/2010 |
Run |
Highline to the South |
Recovery |
5.1 mi |
43:44 |
8:40 |
|
| 5/29/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
41:14 |
8:11 |
|
| 5/27/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
33:59 |
8:28 |
|
| 5/26/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
7.9 mi |
1:05:21 |
8:16 |
|
| 5/25/2010 |
Run |
Highline to the South |
General Aerobic |
10.0 mi |
1:21:43 |
8:10 |
|
| 5/22/2010 |
Run |
Highline to the east |
General Aerobic |
3.5 mi |
29:00 |
8:18 |
|
| 5/21/2010 |
Run |
Cherry Hills |
Recovery |
7.3 mi |
1:06:58 |
9:14 |
|
| 5/19/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
53:09 |
8:44 |
|
| 5/13/2010 |
Run |
Cherry Hills |
Hilly |
7.1 mi |
58:33 |
8:17 |
|
| 5/10/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
51:35 |
8:16 |
|
| 5/6/2010 |
Run |
|
Recovery |
4.5 mi |
40:40 |
9:01 |
|
| 5/5/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:28:49 |
8:04 |
|
| 5/1/2010 |
Run |
Highline to the east |
General Aerobic |
3.7 mi |
27:55 |
7:37 |
|
| 4/27/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:24:24 |
8:27 |
|
| 4/26/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
50:09 |
8:17 |
|
| 4/24/2010 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
53:24 |
7:38 |
|
| 4/23/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 4/22/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:00 |
10:30 |
|
| 4/18/2010 |
Run |
Treadmill |
Default |
1.4 mi |
10:30 |
7:30 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/10/2010 |
Run |
Highline to the South |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/6/2010 |
Run |
Cherry Hills |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 3/22/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
53:28 |
8:54 |
|
| 3/21/2010 |
Run |
|
Recovery |
4.5 mi |
42:01 |
9:20 |
|
| 3/18/2010 |
Run |
Highline to the South |
Med Long |
14.1 mi |
2:10:38 |
9:18 |
|
| 3/17/2010 |
Run |
|
Recovery |
3.8 mi |
38:17 |
9:59 |
|
| 3/11/2010 |
Run |
Highline to the South |
Med Long |
12.2 mi |
1:42:41 |
8:26 |
|
| 3/8/2010 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:54 |
7:59 |
|
| 3/4/2010 |
Run |
Highline to the South |
Med Long |
13.0 mi |
1:56:15 |
8:56 |
|
| 3/2/2010 |
Run |
Cherry Hills |
Hilly |
5.4 mi |
|
|
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/25/2010 |
Run |
Cherry Hills |
Recovery |
5.0 mi |
47:36 |
9:29 |
|
| 2/23/2010 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:47 |
7:58 |
|
| 2/22/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 2/19/2010 |
Run |
Treadmill |
General Aerobic |
12.0 mi |
1:33:54 |
7:50 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
17.0 mi |
2:13:15 |
7:51 |
|
| 2/13/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2010 |
Run |
Cherry Hills |
Hilly |
12.0 mi |
1:39:29 |
8:17 |
|
| 2/11/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/10/2010 |
Run |
Cherry Hills |
Hilly |
11.0 mi |
1:34:01 |
8:33 |
|
| 2/9/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:10 |
9:04 |
|
| 2/7/2010 |
Run |
Highline to the South |
Long |
18.1 mi |
2:32:46 |
8:28 |
|
| 2/4/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:20 |
9:04 |
|
| 1/31/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:17:39 |
8:05 |
|
| 1/29/2010 |
Run |
Treadmill |
Hilly |
8.0 mi |
1:02:50 |
7:52 |
|
| 1/28/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/29/2009 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 12/28/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 11/13/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 10/28/2009 |
Run |
Treadmill |
Progression |
7.0 mi |
54:00 |
7:43 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/1/2009 |
Run |
Treadmill |
Hilly |
6.0 mi |
47:30 |
7:55 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/10/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 9/4/2009 |
Run |
Run from work |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 9/1/2009 |
Run |
Treadmill |
Interval |
3.2 mi |
|
|
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
48:00 |
8:13 |
|
| 8/31/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 8/22/2009 |
Run |
|
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 8/21/2009 |
Run |
|
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/18/2009 |
Run |
|
Easy |
2.9 mi |
24:40 |
8:31 |
|
| 8/18/2009 |
Run |
|
Interval |
2.5 mi |
19:14 |
7:42 |
|
| 8/18/2009 |
Run |
|
Easy |
2.9 mi |
23:55 |
8:19 |
|
| 8/17/2009 |
Run |
|
Easy |
5.8 mi |
46:02 |
7:57 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
6.6 mi |
53:22 |
8:08 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 8/1/2009 |
Run |
Treadmill |
General Aerobic |
6.5 mi |
55:00 |
8:28 |
|
| 7/27/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:20 |
9:07 |
|
| 7/25/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 7/21/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:20 |
9:07 |
|
| 7/18/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 7/11/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 6/14/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 5/23/2009 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:30 |
9:00 |
|