| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
Cherry Hills |
Hilly |
8.8 mi |
1:17:10 |
8:45 |
 |
| 11/30/2010 |
Run |
Highline to the South |
General Aerobic |
9.3 mi |
1:14:44 |
8:01 |
|
| 11/29/2010 |
Run |
Highline to the South |
Easy |
6.6 mi |
54:33 |
8:13 |
|
| 11/28/2010 |
Run |
Highline to the South |
Recovery |
4.1 mi |
39:21 |
9:39 |
|
| 11/27/2010 |
Run |
Highline to the South |
Easy |
9.3 mi |
1:16:18 |
8:11 |
|
| 11/26/2010 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:02:10 |
7:44 |
|
| 11/21/2010 |
Run |
Highline to the South |
Easy |
8.0 mi |
1:08:04 |
8:30 |
|
| 11/20/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
46:07 |
7:40 |
|
| 11/19/2010 |
Run |
Highline to the South |
Tempo |
4.0 mi |
29:09 |
7:13 |
|
| 11/19/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 11/18/2010 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:14:37 |
8:18 |
|
| 11/15/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:16 |
9:15 |
|
| 11/14/2010 |
Run |
Highline to the South |
Med Long |
14.1 mi |
1:53:43 |
8:06 |
|
| 11/13/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
42:20 |
8:26 |
|
| 11/12/2010 |
Run |
Highline to the South |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 11/12/2010 |
Run |
Highline to the South |
General Aerobic |
4.0 mi |
32:13 |
8:01 |
|
| 11/11/2010 |
Run |
|
Recovery |
6.1 mi |
52:09 |
8:34 |
|
| 11/10/2010 |
Run |
Cherry Hills |
Hilly |
7.0 mi |
57:51 |
8:14 |
|
| 11/7/2010 |
Run |
Highline to the South |
Med Long |
14.4 mi |
1:54:28 |
7:57 |
|
| 11/6/2010 |
Run |
Highline to the South |
Easy |
9.0 mi |
1:11:29 |
7:57 |
|
| 11/5/2010 |
Run |
Cherry Hills |
Hilly |
6.1 mi |
52:57 |
8:46 |
|
| 11/4/2010 |
Run |
Highline to the South |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 11/3/2010 |
Run |
Highline to the South |
Recovery |
5.5 mi |
43:17 |
7:56 |
|
| 11/1/2010 |
Run |
Cherry Hills |
Hilly |
8.9 mi |
1:14:18 |
8:23 |
|
| 10/30/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:12 |
8:50 |
|
| 10/29/2010 |
Run |
Cherry Hills |
Hilly |
9.1 mi |
1:11:11 |
7:52 |
|
| 10/28/2010 |
Run |
Cherry Hills |
Hilly |
8.0 mi |
1:06:06 |
8:16 |
|
| 10/24/2010 |
Run |
Highline to the South |
Med Long |
13.8 mi |
1:48:20 |
7:51 |
|
| 10/23/2010 |
Run |
Highline to the South |
Easy |
4.0 mi |
30:46 |
7:39 |
|
| 10/22/2010 |
Run |
Highline to the South |
Easy |
7.5 mi |
1:03:17 |
8:30 |
|
| 10/15/2010 |
Run |
Highline to the South |
Easy |
4.1 mi |
34:40 |
8:24 |
|
| 10/13/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
41:45 |
8:20 |
|
| 10/10/2010 |
Run |
Highline to the South |
Med Long |
12.0 mi |
1:38:37 |
8:14 |
|
| 10/7/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
38:04 |
9:31 |
|
| 10/6/2010 |
Run |
Highline to the South |
Easy |
1.7 mi |
15:11 |
8:59 |
|
| 10/6/2010 |
Run |
Highline to the South |
Interval |
7.3 mi |
52:34 |
7:12 |
|
| 10/6/2010 |
Run |
Highline to the South |
Easy |
1.1 mi |
10:02 |
9:29 |
|
| 10/5/2010 |
Run |
Highline to the South |
Easy |
9.3 mi |
1:20:16 |
8:38 |
|
| 10/2/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
49:23 |
8:12 |
|
| 9/30/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:02 |
8:57 |
|
| 9/29/2010 |
Run |
Highline to the South |
General Aerobic |
12.0 mi |
1:41:53 |
8:30 |
|
| 9/26/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:10:30 |
7:39 |
|
| 9/24/2010 |
Run |
Highline to the South |
General Aerobic |
12.0 mi |
1:39:32 |
8:17 |
|
| 9/21/2010 |
Run |
Highline to the South |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 9/21/2010 |
Run |
Highline to the South |
Fartlek |
5.4 mi |
40:01 |
7:23 |
|
| 9/21/2010 |
Run |
Highline to the South |
Easy |
2.0 mi |
17:16 |
8:39 |
|
| 9/19/2010 |
Run |
Highline to the South |
Med Long |
14.1 mi |
1:52:09 |
7:59 |
|
| 9/18/2010 |
Run |
Highline to the South |
Recovery |
6.0 mi |
51:58 |
8:39 |
|
| 9/16/2010 |
Run |
Cherry Hills |
Hilly |
9.5 mi |
1:17:26 |
8:10 |
|
| 9/15/2010 |
Run |
Highline to the South |
Recovery |
5.5 mi |
48:00 |
8:49 |
|
| 9/14/2010 |
Run |
Cherry Hills |
Hill Repeat |
4.2 mi |
36:26 |
8:41 |
|
| 9/14/2010 |
Run |
Highline to the South |
Easy |
3.2 mi |
28:52 |
9:07 |
|
| 9/12/2010 |
Run |
Highline to the South |
Med Long |
16.1 mi |
2:12:14 |
8:15 |
|
| 9/11/2010 |
Run |
Highline to the South |
Recovery |
5.6 mi |
51:00 |
9:07 |
|
| 9/9/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
36:42 |
9:10 |
|
| 9/8/2010 |
Run |
Highline to the South |
Hilly |
9.5 mi |
1:20:00 |
8:26 |
|
| 8/31/2010 |
Run |
Cherry Hills |
Hilly |
9.9 mi |
1:21:58 |
8:19 |
|
| 8/29/2010 |
Run |
Highline to the South |
Long |
17.1 mi |
2:10:09 |
7:38 |
|
| 8/28/2010 |
Run |
Highline to the South |
Recovery |
4.0 mi |
37:48 |
9:23 |
|
| 8/26/2010 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:18:17 |
8:44 |
|
| 8/18/2010 |
Run |
Highline to the South |
Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 8/15/2010 |
Run |
Highline to the South |
Med Long |
16.7 mi |
2:12:53 |
7:59 |
|
| 8/14/2010 |
Run |
Highline to the South |
Recovery |
5.2 mi |
43:13 |
8:20 |
|
| 8/13/2010 |
Run |
Highline to the South |
Easy |
8.1 mi |
1:10:37 |
8:47 |
|
| 8/11/2010 |
Run |
Highline to the east |
Recovery |
3.0 mi |
28:49 |
9:37 |
|
| 8/10/2010 |
Run |
Highline to the South |
Easy |
5.0 mi |
46:57 |
9:22 |
|
| 8/5/2010 |
Run |
Highline to the South |
General Aerobic |
9.4 mi |
1:17:00 |
8:10 |
|
|