| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
Track |
Race |
1.0 mi |
8:57 |
8:57 |
 |
| 7/29/2010 |
Run |
Cherry Hills |
Easy |
1.8 mi |
17:17 |
9:43 |
|
| 7/29/2010 |
Run |
Highline to the South |
Tempo |
4.3 mi |
34:19 |
8:00 |
|
| 7/19/2010 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
49:48 |
8:26 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/24/2010 |
Run |
Cherry Hills |
Hilly |
10.0 mi |
1:20:16 |
8:02 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 6/8/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
53:31 |
8:05 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:46 |
6:42 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/19/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:12 |
6:38 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 9/23/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
39:30 |
6:35 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 9/10/2009 |
Run |
Beer Mile |
Race |
2.0 mi |
26:00 |
13:00 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 9/8/2009 |
Run |
Treadmill |
Interval |
4.8 mi |
33:00 |
6:53 |
|
| 9/7/2009 |
Run |
Treadmill |
Recovery |
4.3 mi |
38:00 |
8:57 |
|
| 8/28/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:50 |
6:39 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/28/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/14/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 7/14/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/13/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:24 |
8:29 |
|
| 7/7/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
31:00 |
6:54 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 6/16/2009 |
Run |
Run from work |
Easy |
1.3 mi |
12:12 |
9:11 |
|
| 6/16/2009 |
Run |
|
Interval |
3.5 mi |
27:10 |
7:46 |
|
| 6/16/2009 |
Run |
Run from work |
Easy |
2.2 mi |
18:08 |
8:15 |
|
| 3/7/2009 |
Run |
Treadmill |
Marathon Pace |
13.1 mi |
1:29:00 |
6:48 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 3/5/2009 |
Run |
Treadmill |
Hilly |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/27/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 9/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/19/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 8/5/2008 |
Run |
Run from home |
Easy |
1.7 mi |
15:01 |
8:50 |
|
| 8/5/2008 |
Run |
Run from home |
Tempo |
5.5 mi |
37:19 |
6:48 |
|
| 8/5/2008 |
Run |
Run from home |
Easy |
2.7 mi |
23:06 |
8:34 |
|
| 7/22/2008 |
Run |
Run from home |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 7/22/2008 |
Run |
Run from home |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 7/22/2008 |
Run |
Run from home |
Easy |
3.7 mi |
31:09 |
8:30 |
|
| 7/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/18/2008 |
Run |
Run from home |
Race |
5000.0 m |
19:59 |
6:26 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/20/2008 |
Run |
Run from home |
Long |
16.3 mi |
2:07:15 |
7:49 |
|
| 4/19/2008 |
Run |
Run from home |
Tempo |
5.6 mi |
39:42 |
7:04 |
|
| 4/1/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
22:30 |
6:50 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 3/18/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/29/2008 |
Run |
Run from home |
Easy |
6.4 mi |
|
|
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 2/12/2008 |
Run |
Run from home |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:33 |
6:43 |
|
| 12/18/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
33:42 |
6:45 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
5.0 km |
19:46 |
6:22 |
|
| 10/14/2007 |
Run |
Denver Marathon |
Race |
26.2 mi |
3:18:59 |
7:36 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
3.5 mi |
22:30 |
6:26 |
|
| 10/4/2007 |
Run |
Run from work |
Tempo |
6.0 mi |
|
|
|
| 10/2/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/11/2007 |
Run |
Treadmill |
Interval |
7.8 mi |
58:00 |
7:30 |
|
| 9/7/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 9/5/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:09:45 |
6:59 |
|