| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
Cherry Hills |
Recovery |
3.3 mi |
33:19 |
10:04 |
 |
| 3/17/2012 |
Run |
Cherry Hills |
Recovery |
4.2 mi |
38:49 |
9:19 |
|
| 1/18/2012 |
Run |
Cherry Hills |
Recovery |
5.1 mi |
45:38 |
9:02 |
|
| 1/16/2012 |
Run |
Treadmill |
General Aerobic |
5.5 mi |
43:55 |
8:00 |
|
| 1/14/2012 |
Run |
Cherry Hills |
Recovery |
6.1 mi |
51:28 |
8:27 |
|
| 1/12/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 1/11/2012 |
Run |
Treadmill |
General Aerobic |
7.5 mi |
58:00 |
7:44 |
|
| 1/6/2012 |
Run |
Cherry Hills |
Recovery |
3.4 mi |
31:27 |
9:16 |
|
| 1/3/2012 |
Run |
Cherry Hills |
Recovery |
3.6 mi |
37:29 |
10:24 |
|
| 1/1/2012 |
Run |
Cherry Hills |
Med Long |
12.2 mi |
1:33:56 |
7:44 |
|
| 12/29/2011 |
Run |
Cherry Hills |
Recovery |
4.6 mi |
48:53 |
10:35 |
|
| 12/24/2011 |
Run |
Neighborhood |
Recovery |
7.7 mi |
1:11:59 |
9:19 |
|
| 12/18/2011 |
Run |
Cherry Hills and Highline |
Med Long |
14.9 mi |
2:02:01 |
8:12 |
|
| 12/17/2011 |
Run |
Treadmill |
Recovery |
3.5 mi |
33:00 |
9:26 |
|
| 12/16/2011 |
Run |
East on Quincy |
Easy |
8.8 mi |
1:17:43 |
8:48 |
|
| 12/13/2011 |
Run |
East on Quincy |
General Aerobic |
7.6 mi |
1:04:34 |
8:32 |
|
| 11/29/2011 |
Run |
Treadmill |
Hill Climb |
4.3 mi |
34:00 |
8:00 |
|
| 11/28/2011 |
Run |
Run from Work (City Park) |
Easy |
6.4 mi |
57:06 |
9:00 |
|
| 10/29/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:35 |
9:23 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/24/2011 |
Run |
Run from Work (City Park) |
Easy |
5.2 mi |
41:40 |
7:59 |
|
| 10/17/2011 |
Run |
Treadmill |
Hill Repeat |
5.0 mi |
39:30 |
7:54 |
|
| 10/14/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
45:46 |
7:40 |
|
| 10/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 10/10/2011 |
Run |
Clarkson to the South |
General Aerobic |
4.4 mi |
38:00 |
8:43 |
|
| 10/3/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
4.3 mi |
34:00 |
8:00 |
|
| 9/26/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
52:09 |
7:55 |
|
| 9/23/2011 |
Run |
Run from Work (City Park) |
Easy |
7.0 mi |
55:16 |
7:53 |
|
| 9/21/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.5 mi |
51:14 |
7:55 |
|
| 9/20/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/19/2011 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
48:07 |
8:13 |
|
| 9/14/2011 |
Run |
Run From Work (Platte) |
Easy |
8.9 mi |
1:10:12 |
7:54 |
|
| 9/12/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:53 |
8:18 |
|
| 9/9/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
8.2 mi |
1:06:08 |
8:03 |
|
| 9/8/2011 |
Run |
Treadmill |
Hill Repeat |
7.5 mi |
1:00:00 |
8:04 |
|
| 9/7/2011 |
Run |
Treadmill |
Progression |
4.1 mi |
32:40 |
7:59 |
|
| 9/6/2011 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/2/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
46:40 |
7:46 |
|
| 9/1/2011 |
Run |
Run from Work (City Park) |
Easy |
8.6 mi |
1:09:25 |
8:05 |
|
| 8/24/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 8/23/2011 |
Run |
Treadmill |
Hill Repeat |
7.0 mi |
56:30 |
8:05 |
|
| 8/17/2011 |
Run |
Run From Work (Platte) |
Recovery |
8.1 mi |
1:09:19 |
8:34 |
|
| 8/15/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:36 |
8:52 |
|
| 8/11/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:45 |
8:42 |
|
| 8/9/2011 |
Run |
Treadmill |
Progression |
7.0 mi |
53:40 |
7:40 |
|
| 8/3/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/28/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/27/2011 |
Run |
Treadmill |
Progression |
4.3 mi |
33:16 |
7:50 |
|
| 7/26/2011 |
Run |
Treadmill |
Hill Climb |
6.3 mi |
51:16 |
8:13 |
|
| 7/25/2011 |
Run |
City Park |
Easy |
6.3 mi |
52:00 |
8:14 |
|
| 7/22/2011 |
Run |
Run from Work (City Park) |
Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 7/21/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:15 |
8:25 |
|
| 7/19/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 7/18/2011 |
Run |
Run from Work (City Park) |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2011 |
Run |
Highline to the South |
Recovery |
5.1 mi |
43:59 |
8:35 |
|
| 6/29/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
32:58 |
7:20 |
|
| 6/28/2011 |
Run |
Run from Work (City Park) |
Recovery |
4.1 mi |
36:01 |
8:54 |
|
| 6/27/2011 |
Run |
Run from Work (City Park) |
Recovery |
6.2 mi |
53:10 |
8:32 |
|
| 6/16/2011 |
Run |
Run from Work (City Park) |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 6/14/2011 |
Run |
Run From Work (Platte) |
Easy |
6.6 mi |
57:48 |
8:43 |
|
| 6/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
49:31 |
8:12 |
|
| 6/10/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
55:23 |
8:25 |
|
| 6/9/2011 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
48:08 |
8:07 |
|
| 6/6/2011 |
Run |
Run from Work (City Park) |
Easy |
5.6 mi |
48:23 |
8:37 |
|
| 6/4/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 6/2/2011 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
50:33 |
8:15 |
|
| 6/1/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
9.0 mi |
1:12:32 |
8:02 |
|
| 5/31/2011 |
Run |
Run From Work (Platte) |
Easy |
6.8 mi |
57:10 |
8:22 |
|
| 4/25/2011 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
49:36 |
8:33 |
|
| 4/15/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2011 |
Run |
Highline to the South |
Easy |
5.0 mi |
40:15 |
8:02 |
|
| 4/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.8 mi |
53:14 |
7:48 |
|
| 4/5/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
8.0 mi |
1:04:21 |
8:02 |
|
| 3/31/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.2 mi |
48:37 |
7:55 |
|
| 3/28/2011 |
Run |
Treadmill |
Hill Repeat |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/25/2011 |
Run |
|
Easy |
3.7 mi |
35:31 |
9:38 |
|
| 3/24/2011 |
Run |
Akumal |
Tempo |
12.0 mi |
1:31:50 |
7:39 |
|
| 3/23/2011 |
Run |
Akumal |
Easy |
3.6 mi |
29:53 |
8:16 |
|
| 3/23/2011 |
Run |
Akumal |
Easy |
3.6 mi |
31:00 |
8:34 |
|
| 3/22/2011 |
Run |
Akumal |
Recovery |
3.6 mi |
31:20 |
8:43 |
|
| 3/22/2011 |
Run |
Akumal |
Interval |
10.2 mi |
1:19:49 |
7:51 |
|
| 3/21/2011 |
Run |
Akumal |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 3/20/2011 |
Run |
Akumal |
Easy |
5.3 mi |
46:18 |
8:45 |
|
| 3/19/2011 |
Run |
Highline to the South |
Long |
21.0 mi |
2:40:53 |
7:40 |
|
| 3/17/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:45 |
8:12 |
|
| 3/16/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
8.8 mi |
1:08:00 |
7:44 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/15/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:39 |
6:20 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/14/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
52:49 |
8:04 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Interval |
3.9 mi |
27:18 |
6:59 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/28/2011 |
Run |
Run From Work (Platte) |
Easy |
7.3 mi |
1:00:27 |
8:18 |
|
| 2/23/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
9.9 mi |
1:17:45 |
7:53 |
|
| 2/21/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:55 |
8:47 |
|