Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/25/2012 Walk Harbor Loop Default 4.2 mi 58:33 14:07 12/24/2012 Weights       1:02:00   12/24/2012 Bike Point Beach Loop Easy 12.8 mi 1:11:55 5:38 12/20/2012 Weights       40:00   12/19/2012 Rowing   Default 1000.0 m 4:45 7:39 12/19/2012 HIIT   Default   18:30   12/18/2012 Weights       30:00   12/15/2012 Bike Gym Roundtrip Easy 4.1 mi 28:00 6:50 12/15/2012 Rowing   Default 2000.0 m 8:47 7:05 12/15/2012 HIIT   Default   18:30   12/14/2012 Weights       45:00   12/12/2012 Weights       45:00   12/11/2012 Rowing   Default 2000.0 m 8:57 7:13 12/11/2012 Bike Stationary Easy 10.8 mi 30:00 2:47 12/11/2012 HIIT   Default   18:30   12/10/2012 Weights       52:02   12/8/2012 HIIT   Default   18:30   12/8/2012 Rowing   Default 2000.0 m 8:59 7:14 12/8/2012 Bike Gym Roundtrip Easy 4.1 mi 26:42 6:31 12/7/2012 Weights       42:28   12/5/2012 Weights       40:00   12/4/2012 Run Treadmill Easy 2.3 mi 30:00 13:17 12/4/2012 HIIT   Default       12/4/2012 Rowing   Default 2000.0 m 9:15 7:27 12/3/2012 Weights       34:00   12/1/2012 Run Treadmill Easy 2.3 mi 30:00 13:17 12/1/2012 Rowing   Default 2000.0 m 9:50 7:55 12/1/2012 HIIT   Default   17:00   11/30/2012 Weights       53:00   11/29/2012 Run Treadmill Easy 2.3 mi 30:00 13:17 11/29/2012 HIIT   Default   17:00   11/29/2012 Rowing   Default 1000.0 m 5:25 8:44 11/28/2012 Weights       40:00   11/26/2012 Weights       41:54   11/24/2012 HIIT   Default   17:00   11/24/2012 Weights       56:00   11/24/2012 Bike Gym Roundtrip Easy 4.0 mi 26:20 6:32