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Summary
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Run: C25K W4
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Next
5/15/2008
Date
4.8 km
Distance
30:00
Duration
10:04 mi
Pace
Equipment
No name
Health
Weight
67 kg
Avg HR
137 bpm
Max HR
169 bpm
Rest HR
65 bpm
kilojoules
1395
Weather
Temperature
14 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
C25K Oriental Bay Week 4
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