| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2015 |
Run |
Boston Carson Beach |
Moderate |
9.0 mi |
1:30:44 |
10:04 |
 |
| 5/9/2015 |
Run |
Boston Carson Beach |
Moderate |
7.4 mi |
1:11:51 |
9:46 |
|
| 5/10/2015 |
Run |
Boston Circle |
Long |
15.4 mi |
3:01:23 |
11:47 |
|
| 5/11/2015 |
Run |
Boston Carson Beach Track |
Easy |
6.3 mi |
1:15:25 |
11:59 |
|
| 5/13/2015 |
Run |
Wakefield Lakefront MA |
Easy |
6.4 mi |
58:49 |
9:16 |
|
| 5/14/2015 |
Run |
Wakefield Lakefront MA |
Easy |
12.7 mi |
1:59:32 |
9:26 |
|
| 5/15/2015 |
Run |
Wakefield Lakefront MA |
Easy |
9.6 mi |
1:30:07 |
9:27 |
|
| 5/17/2015 |
Run |
Wakefield Lakefront MA |
Easy |
6.4 mi |
1:00:53 |
9:33 |
|
| 5/19/2015 |
Run |
Fair Isaac |
Easy |
7.5 mi |
1:20:00 |
10:43 |
|
| 5/20/2015 |
Run |
Terra Linda High School |
Easy |
8.3 mi |
1:35:15 |
11:30 |
|
| 5/21/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 5/24/2015 |
Run |
B2B Marathon |
Race |
26.3 mi |
4:45:58 |
10:52 |
|
| 5/26/2015 |
Run |
Terra Linda High School |
Easy |
6.5 mi |
1:07:13 |
10:26 |
|
| 5/27/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
47:43 |
9:32 |
|
| 5/28/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
49:09 |
9:49 |
|
| 5/28/2015 |
Run |
Terra Linda High School |
Easy |
2.2 mi |
24:57 |
11:21 |
|
| 5/28/2015 |
Run |
Terra Linda High School |
Moderate |
6.5 mi |
59:02 |
9:06 |
|
| 5/29/2015 |
Run |
Fair Isaac Plus Hills |
Easy |
6.3 mi |
1:13:46 |
11:44 |
|
| 5/30/2015 |
Run |
China Camp |
Long |
13.1 mi |
2:13:57 |
10:14 |
|
| 5/31/2015 |
Run |
Terra Linda High School |
Easy |
7.5 mi |
1:21:48 |
10:51 |
|
| 5/31/2015 |
Run |
Fair Isaac |
Easy |
5.2 mi |
53:52 |
10:20 |
|
| 6/1/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
49:40 |
9:55 |
|
| 6/2/2015 |
Run |
Terra Linda High School |
Easy |
8.4 mi |
1:35:08 |
11:20 |
|
| 6/3/2015 |
Run |
Terra Linda High School |
Easy |
8.5 mi |
1:24:25 |
9:56 |
|
| 6/4/2015 |
Run |
Terra Linda High School |
Easy |
2.0 mi |
24:14 |
11:57 |
|
| 6/4/2015 |
Run |
Terra Linda High School |
Moderate |
7.6 mi |
1:13:03 |
9:40 |
|
| 6/5/2015 |
Run |
China Camp |
Long |
15.0 mi |
2:26:32 |
9:45 |
|
| 6/6/2015 |
Run |
Terra Linda High School |
Easy |
9.1 mi |
1:51:12 |
12:17 |
|
| 6/6/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
49:34 |
9:54 |
|
| 6/7/2015 |
Run |
Marinwood bike trail |
Easy |
10.1 mi |
1:41:06 |
10:03 |
|
| 6/8/2015 |
Run |
Terra Linda High School |
Easy |
8.0 mi |
1:32:15 |
11:31 |
|
| 6/9/2015 |
Run |
Terra Linda High School |
Moderate |
8.4 mi |
1:17:08 |
9:15 |
|
| 6/9/2015 |
Run |
Terra Linda High School |
Easy |
2.5 mi |
34:53 |
13:54 |
|
| 6/11/2015 |
Run |
China Camp |
Long |
17.3 mi |
2:47:32 |
9:40 |
|
| 6/12/2015 |
Run |
Terra Linda High School |
Easy |
7.6 mi |
1:24:54 |
11:12 |
|
| 6/13/2015 |
Run |
Terra Linda High School |
Interval |
10.6 mi |
2:00:10 |
11:24 |
|
| 6/14/2015 |
Run |
China Camp |
Easy |
13.3 mi |
2:10:21 |
9:51 |
|
| 6/15/2015 |
Run |
Fair Isaac |
Easy |
7.5 mi |
1:18:50 |
10:32 |
|
| 6/16/2015 |
Run |
Terra Linda High School |
Easy |
7.7 mi |
1:27:04 |
11:19 |
|
| 6/17/2015 |
Run |
China Camp |
Long |
19.0 mi |
3:06:52 |
9:50 |
|
| 6/18/2015 |
Run |
Terra Linda High School |
Easy |
8.7 mi |
1:38:35 |
11:21 |
|
| 6/19/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 6/20/2015 |
Run |
Zooma Napa Half Marathon |
Moderate |
13.2 mi |
2:04:28 |
9:27 |
|
| 6/21/2015 |
Run |
China Camp |
Easy |
6.0 mi |
55:43 |
9:16 |
|
| 6/22/2015 |
Run |
Terra Linda High School |
Easy |
6.3 mi |
1:07:55 |
10:44 |
|
| 6/23/2015 |
Run |
China Camp |
Long |
19.0 mi |
3:21:19 |
10:36 |
|
| 6/24/2015 |
Run |
Terra Linda High School |
Easy |
7.4 mi |
1:28:21 |
12:02 |
|
| 6/25/2015 |
Run |
Terra Linda High School |
Easy |
10.4 mi |
1:59:01 |
11:27 |
|
| 6/27/2015 |
Run |
Terra Linda High School |
Easy |
9.0 mi |
1:36:10 |
10:39 |
|
| 6/28/2015 |
Run |
China Camp |
Long |
20.8 mi |
3:47:33 |
10:56 |
|
| 6/29/2015 |
Run |
Terra Linda High School |
Easy |
7.3 mi |
1:15:19 |
10:20 |
|
| 6/30/2015 |
Run |
Terra Linda High School |
Easy |
5.2 mi |
56:43 |
10:57 |
|
| 7/1/2015 |
Run |
Terra Linda High School |
Easy |
9.2 mi |
1:35:55 |
10:24 |
|
| 7/3/2015 |
Run |
China Camp |
Easy |
14.4 mi |
2:40:33 |
11:11 |
|
| 7/4/2015 |
Run |
Costco |
Easy |
14.3 mi |
2:27:32 |
10:19 |
|
| 7/5/2015 |
Run |
Terra Linda High School |
Easy |
8.3 mi |
1:39:01 |
11:57 |
|
| 7/6/2015 |
Run |
China Camp |
Long |
20.9 mi |
3:46:04 |
10:49 |
|
| 7/7/2015 |
Run |
Terra Linda High School |
Easy |
7.6 mi |
1:30:37 |
11:59 |
|
| 7/7/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
59:13 |
11:50 |
|
| 7/8/2015 |
Run |
Terra Linda High School |
Easy |
7.5 mi |
1:28:33 |
11:53 |
|
| 7/10/2015 |
Run |
China Camp |
Long |
21.0 mi |
3:45:17 |
10:45 |
|
| 7/11/2015 |
Run |
Terra Linda High School |
Easy |
7.5 mi |
1:44:23 |
13:56 |
|
| 7/12/2015 |
Run |
China Camp |
Interval |
11.4 mi |
2:01:24 |
10:41 |
|
| 7/13/2015 |
Run |
Terra Linda High School |
Easy |
8.2 mi |
1:38:54 |
12:04 |
|
| 7/14/2015 |
Run |
China Camp |
Easy |
10.0 mi |
1:44:49 |
10:28 |
|
| 7/16/2015 |
Run |
Terra Linda High School |
Easy |
8.2 mi |
1:39:24 |
12:11 |
|
| 7/17/2015 |
Run |
China Camp |
Long |
20.8 mi |
3:35:46 |
10:22 |
|
| 7/18/2015 |
Run |
Terra Linda High School |
Easy |
9.5 mi |
2:04:42 |
13:06 |
|
| 7/19/2015 |
Run |
Costco |
Easy |
12.0 mi |
2:00:48 |
10:05 |
|
| 7/20/2015 |
Run |
Terra Linda High School |
Easy |
6.5 mi |
1:14:23 |
11:31 |
|
| 7/21/2015 |
Run |
China Camp |
Long |
17.0 mi |
3:01:17 |
10:40 |
|
| 7/22/2015 |
Run |
Terra Linda High School |
Easy |
8.3 mi |
1:35:32 |
11:33 |
|
| 7/23/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
53:22 |
10:40 |
|
| 7/24/2015 |
Run |
Terra Linda High School |
Easy |
7.8 mi |
1:23:21 |
10:43 |
|
| 7/25/2015 |
Run |
Fair Isaac |
Easy |
5.3 mi |
1:00:03 |
11:25 |
|
| 7/26/2015 |
Run |
SF Marathon |
Moderate |
13.3 mi |
2:00:01 |
9:02 |
|
| 7/26/2015 |
Run |
SF Marathon |
Moderate |
1.3 mi |
10:49 |
8:31 |
|
| 7/26/2015 |
Run |
SF Marathon |
Moderate |
5.3 mi |
48:15 |
9:09 |
|
| 7/27/2015 |
Run |
Marinwood bike trail |
Easy |
10.1 mi |
1:44:47 |
10:25 |
|
| 7/28/2015 |
Run |
Terra Linda High School |
Easy |
7.1 mi |
1:30:24 |
12:41 |
|
| 7/29/2015 |
Run |
China Camp |
Interval |
11.3 mi |
1:53:55 |
10:03 |
|
| 7/30/2015 |
Run |
Terra Linda High School |
Easy |
7.3 mi |
1:24:28 |
11:39 |
|
| 7/30/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 7/31/2015 |
Run |
Terra Linda High School |
Easy |
6.4 mi |
1:24:22 |
13:08 |
|
| 8/1/2015 |
Run |
China Camp |
Easy |
13.4 mi |
2:20:02 |
10:28 |
|
| 8/2/2015 |
Run |
Costco |
Long |
20.2 mi |
3:30:28 |
10:25 |
|
| 8/4/2015 |
Run |
Terra Linda High School |
Easy |
7.3 mi |
1:31:23 |
12:37 |
|
| 8/5/2015 |
Run |
China Camp |
Easy |
17.3 mi |
2:52:44 |
9:59 |
|
| 8/6/2015 |
Run |
Terra Linda High School |
Easy |
7.3 mi |
1:23:42 |
11:32 |
|
| 8/10/2015 |
Run |
China Camp |
Easy |
8.0 mi |
1:14:57 |
9:22 |
|
| 8/11/2015 |
Run |
Terra Linda High School |
Easy |
6.2 mi |
1:12:25 |
11:45 |
|
| 8/12/2015 |
Run |
Terra Linda High School |
Easy |
8.3 mi |
1:29:49 |
10:47 |
|
| 8/13/2015 |
Run |
Terra Linda High School |
Easy |
8.4 mi |
1:34:43 |
11:16 |
|
| 8/14/2015 |
Run |
Marinwood bike trail |
Easy |
10.1 mi |
1:39:01 |
9:51 |
|
| 8/15/2015 |
Run |
Chinese Game in Union City |
Race |
1.0 mi |
6:42 |
6:38 |
|
| 8/16/2015 |
Run |
China Camp |
Easy |
10.0 mi |
1:37:47 |
9:46 |
|
| 8/17/2015 |
Run |
Terra Linda High School |
Easy |
6.2 mi |
1:16:39 |
12:28 |
|
| 8/18/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
50:08 |
10:01 |
|
| 8/19/2015 |
Run |
China Camp |
Moderate |
8.0 mi |
1:12:39 |
9:03 |
|
| 8/20/2015 |
Run |
Fair Isaac |
Easy |
5.0 mi |
1:02:11 |
12:27 |
|