8/24/2009
8 mi
1:08:26
8:34 mi
Brooks Adrenaline GTS 9 (blue/green) (GTS 9 (July 09))
not too bad - easy start, then fired off mile 3 at 7:31, next few in the 8:25ish range and the last mile back at 7:30 - nothing to write home about, but a step in the right direction