| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
29:07 |
7:17 |
 |
| 9/16/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 8/12/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
30:06 |
7:32 |
|
| 6/3/2003 |
Run |
Texaco |
Fartlek |
4.0 mi |
29:58 |
7:30 |
|
| 5/14/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 5/1/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 4/22/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 4/2/2003 |
Run |
Texaco |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 3/12/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 3/4/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
29:35 |
7:24 |
|
| 1/28/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
30:44 |
7:41 |
|
| 1/14/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
30:13 |
7:34 |
|
| 1/7/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
29:35 |
7:24 |
|
| 11/19/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 11/12/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 11/5/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
29:28 |
7:22 |
|
| 10/7/2002 |
Run |
Texaco |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 10/1/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
| 9/18/2002 |
Run |
Texaco |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 9/11/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 8/28/2002 |
Run |
Texaco |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/15/2002 |
Run |
Texaco |
Easy |
4.0 mi |
37:12 |
9:18 |
|
|