| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
Laraway Loop |
Hill |
6.0 mi |
1:10:12 |
11:42 |
 |
| 5/3/2009 |
Run |
Laraway Loop |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 3/30/2009 |
Run |
Laraway Loop |
Hill |
4.4 mi |
56:00 |
12:44 |
|
| 10/23/2008 |
Run |
Laraway Loop |
Walk/Run |
4.0 mi |
50:00 |
12:30 |
|
| 10/14/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/22/2008 |
Run |
Laraway Loop |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/27/2008 |
Run |
Laraway Loop |
Walk/Run |
4.0 mi |
50:00 |
12:30 |
|
| 8/25/2008 |
Run |
Laraway Loop |
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 8/10/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/3/2008 |
Run |
Laraway Loop |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 7/27/2008 |
Run |
Laraway Loop |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 7/15/2008 |
Run |
Laraway Loop |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 7/10/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/17/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/5/2008 |
Run |
Laraway Loop |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 4/4/2008 |
Run |
Laraway Loop |
Walk |
4.0 mi |
59:59 |
15:00 |
|
| 11/3/2007 |
Walking |
Laraway Loop |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/15/2007 |
Walking |
Laraway Loop |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/4/2007 |
Run |
Laraway Loop |
Walk/Run |
4.0 mi |
50:00 |
12:30 |
|
| 8/26/2007 |
Run |
Laraway Loop |
Walk/Run |
3.7 mi |
44:55 |
12:09 |
|
| 7/24/2007 |
Walking |
Laraway Loop |
Default |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/5/2007 |
Walking |
Laraway Loop |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 7/4/2007 |
Run |
Laraway Loop |
Walk |
4.5 mi |
1:15:00 |
16:40 |
|
| 6/18/2007 |
Walking |
Laraway Loop |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/11/2007 |
Walking |
Laraway Loop |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/27/2007 |
Run |
Laraway Loop |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 5/21/2007 |
Run |
Laraway Loop |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 5/9/2007 |
Run |
Laraway Loop |
Easy |
4.0 mi |
1:00:59 |
15:15 |
|
|