| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Kent City Ridge Run 15K |
Race |
9.3 mi |
1:54:13 |
12:17 |
 |
| 3/21/2012 |
Walking |
Reeds Lake |
Default |
4.5 mi |
1:05:00 |
14:27 |
|
| 3/18/2012 |
Run |
Marathon Loop |
Walk/Run |
7.3 mi |
1:28:00 |
12:04 |
|
| 3/15/2012 |
Walking |
Reeds Lake |
Default |
4.3 mi |
1:00:00 |
13:58 |
|
| 3/14/2012 |
Walking |
Marilyn's Loop |
Default |
6.0 mi |
1:28:00 |
14:40 |
|
| 3/13/2012 |
Run |
|
Treadmill |
3.7 mi |
45:06 |
12:16 |
|
| 3/10/2012 |
Run |
|
Treadmill |
4.1 mi |
49:30 |
12:14 |
|
| 3/4/2012 |
Run |
Marathon Loop |
Walk/Run |
11.0 mi |
2:22:00 |
12:55 |
|
| 5/4/2010 |
Run |
Burton Short Run |
Walk/Run |
6.0 mi |
1:19:00 |
13:10 |
|
| 5/3/2010 |
Run |
Burton Short Run |
Walk/Run |
3.8 mi |
51:30 |
13:34 |
|
| 5/1/2010 |
Run |
Tulip Time 8K |
Race |
8.0 km |
57:52 |
11:39 |
|
| 4/29/2010 |
Run |
NYC |
Walk/Run |
7.5 mi |
1:48:15 |
14:26 |
|
| 4/25/2010 |
Run |
Burton Short loop |
Walk |
3.8 mi |
52:00 |
13:42 |
|
| 4/24/2010 |
Run |
Louisville |
Walk |
2.0 mi |
29:45 |
14:53 |
|
| 4/24/2010 |
Run |
Kentucky Derby Half Marathon |
Race |
13.1 mi |
3:01:00 |
13:50 |
|
| 4/23/2010 |
Run |
Louisville |
Walk |
3.5 mi |
50:30 |
14:26 |
|
| 4/20/2010 |
Run |
Burton Short loop |
Easy |
2.0 mi |
29:15 |
14:38 |
|
| 4/19/2010 |
Run |
Burton Short loop |
Walk |
7.5 mi |
1:49:50 |
14:39 |
|
| 4/18/2010 |
Run |
Burton Short loop |
Walk/Run |
3.8 mi |
55:45 |
14:41 |
|
| 4/17/2010 |
Run |
Wheel Run Together |
Race |
6.2 mi |
1:14:55 |
12:05 |
|
| 4/16/2010 |
Run |
Burton Short loop |
Walk |
1.2 mi |
17:34 |
14:39 |
|
| 4/15/2010 |
Run |
Burton Short loop |
Walk |
2.0 mi |
26:34 |
13:17 |
|
| 4/14/2010 |
Run |
Ada Loop |
Walk |
4.3 mi |
1:02:55 |
14:38 |
|
| 4/13/2010 |
Run |
Burton Short loop |
Walk |
3.4 mi |
52:34 |
15:28 |
|
| 4/10/2010 |
Run |
Clearwater Florida |
Walk |
2.0 mi |
29:30 |
14:45 |
|
| 4/10/2010 |
Run |
Iron Girl Clearwater 5K |
Race |
3.1 mi |
|
|
|
| 4/9/2010 |
Run |
Clearwater Florida |
Walk |
2.0 mi |
28:00 |
14:00 |
|
| 4/9/2010 |
Run |
Clearwater Florida |
Walk |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/9/2010 |
Run |
Clearwater Florida |
Walk |
3.0 mi |
43:40 |
14:34 |
|
| 4/8/2010 |
Run |
Clearwater Florida |
Walk |
4.5 mi |
1:02:22 |
13:52 |
|
| 4/6/2010 |
Run |
Burton Short loop |
Walk/Run |
3.0 mi |
42:44 |
14:15 |
|
| 4/5/2010 |
Run |
Burton Short loop |
Walk |
5.2 mi |
1:12:10 |
13:53 |
|
| 4/3/2010 |
Run |
Gary's Neighborhood |
Walk/Run |
3.6 mi |
43:45 |
12:10 |
|
| 4/2/2010 |
Run |
Eagle Creek Indianapolis |
Walk/Run |
3.6 mi |
44:42 |
12:25 |
|
| 4/1/2010 |
Run |
Burton Short loop |
Walk/Run |
3.8 mi |
52:50 |
13:55 |
|
| 3/31/2010 |
Run |
Reeds Lake |
Walk/Run |
4.5 mi |
1:01:55 |
13:46 |
|
| 3/30/2010 |
Run |
Burton Short loop |
Walk |
4.0 mi |
1:02:30 |
15:38 |
|
| 3/29/2010 |
Run |
Burton Short loop |
Walk |
3.8 mi |
52:50 |
13:55 |
|
| 3/27/2010 |
Run |
Kent City Ridge Run 15K |
Walk/Run |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/23/2010 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 3/22/2010 |
Bike |
Stationary Bike |
Stationary Bike |
12.2 mi |
40:00 |
3:17 |
|
| 3/21/2010 |
Bike |
Stationary Bike |
Stationary Bike |
9.3 mi |
30:00 |
3:14 |
|
| 3/20/2010 |
Run |
Irish Jig |
Race |
3.1 mi |
37:56 |
12:15 |
|
| 9/20/2009 |
Run |
Gazelle Bridge Run |
Race |
10.0 mi |
1:57:44 |
11:47 |
|
| 9/16/2009 |
Run |
Burton Short loop |
Walk/Run |
5.5 mi |
1:07:12 |
12:14 |
|
| 9/14/2009 |
Run |
Ada Loop |
Easy |
7.0 mi |
1:22:07 |
11:44 |
|
| 9/12/2009 |
Run |
Treadmill |
Treadmill run |
5.5 mi |
1:05:12 |
11:52 |
|
| 9/11/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
28:16 |
14:08 |
|
| 9/11/2009 |
Run |
Treadmill |
Treadmill run |
5.5 mi |
1:10:14 |
12:47 |
|
| 9/10/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
48:04 |
12:01 |
|
| 9/9/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
52:13 |
13:04 |
|
| 9/5/2009 |
Run |
Beaver Island Half Marathon |
Race |
13.1 mi |
2:43:18 |
12:28 |
|
| 8/31/2009 |
Run |
Ada Loop |
Easy |
6.0 mi |
1:12:44 |
12:08 |
|
| 8/30/2009 |
Run |
Ada Loop |
Easy |
7.5 mi |
1:35:32 |
12:45 |
|
| 8/22/2009 |
Run |
The Crim |
Race |
10.0 mi |
1:52:16 |
11:14 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 8/10/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 8/7/2009 |
Run |
NYC |
Walk |
7.2 mi |
1:42:00 |
14:10 |
|
| 8/6/2009 |
Run |
NYC |
Walk |
8.5 mi |
1:59:15 |
14:02 |
|
| 8/4/2009 |
Run |
Carnival Triumph |
Easy |
3.4 mi |
40:04 |
11:48 |
|
| 8/3/2009 |
Run |
Carnival Triumph |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/2/2009 |
Run |
Carnival Triumph |
Easy |
7.4 mi |
1:26:15 |
11:40 |
|
| 7/28/2009 |
Run |
Reeds Lake |
Interval |
3.0 mi |
33:15 |
11:05 |
|
| 7/26/2009 |
Run |
Stone Cottage Loop |
Easy |
2.9 mi |
34:15 |
11:49 |
|
| 7/26/2009 |
Run |
Stone Cottage Loop |
Walk |
4.0 mi |
56:05 |
14:02 |
|
| 7/25/2009 |
Run |
Coast Guard 10K - Grand Haven |
Race |
6.2 mi |
1:05:58 |
10:39 |
|
| 7/21/2009 |
Run |
Reeds Lake |
Interval |
1.5 mi |
18:02 |
12:02 |
|
| 7/20/2009 |
Run |
Reeds Lake |
Easy |
6.0 mi |
1:10:05 |
11:41 |
|
| 7/18/2009 |
Run |
Run Through Sparta |
Easy |
2.4 mi |
27:15 |
11:22 |
|
| 7/18/2009 |
Run |
Run Through Sparta |
Race |
3.1 mi |
31:18 |
10:06 |
|
| 7/14/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 7/13/2009 |
Run |
Burton Short loop |
Walk |
6.0 mi |
1:23:00 |
13:50 |
|
| 7/12/2009 |
Run |
Laraway Lake/Watermark |
Walk |
4.0 mi |
59:15 |
14:49 |
|
| 7/11/2009 |
Run |
Traverse City |
Walk |
1.5 mi |
22:19 |
14:53 |
|
| 7/11/2009 |
Run |
Cherry Festival 15K |
Race |
9.3 mi |
1:42:02 |
10:59 |
|
| 7/8/2009 |
Run |
Watermark |
Walk |
1.5 mi |
22:16 |
14:51 |
|
| 7/6/2009 |
Run |
Reeds Lake Short Loop |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 7/6/2009 |
Run |
Reeds Lake |
Walk/Run |
4.5 mi |
58:55 |
13:06 |
|
| 7/5/2009 |
Run |
Buttrick Loop |
Walk |
5.0 mi |
1:13:00 |
14:36 |
|
| 7/4/2009 |
Run |
Bostwick Lake Triathlon |
Race |
2.9 mi |
31:45 |
10:57 |
|
| 7/4/2009 |
Bike |
Bostwick Lake Triathlon |
Race |
14.0 mi |
58:00 |
4:09 |
|
| 7/3/2009 |
Run |
Watermark |
Walk |
1.5 mi |
22:00 |
14:40 |
|
| 7/3/2009 |
Bike |
Burton Short loop |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 6/29/2009 |
Run |
Reeds Lake |
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 6/28/2009 |
Run |
Laraway Loop |
Hill |
6.0 mi |
1:10:12 |
11:42 |
|
| 6/27/2009 |
Run |
Lancaster Hills |
Hill |
3.0 mi |
40:12 |
13:24 |
|
| 6/26/2009 |
Run |
Lancaster Hills |
Walk |
2.5 mi |
37:14 |
14:54 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:05 |
12:32 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 6/22/2009 |
Run |
Burton Short loop |
Walk/Run |
3.0 mi |
43:44 |
14:35 |
|
| 6/21/2009 |
Run |
Burton Short loop |
Easy |
4.5 mi |
55:43 |
12:23 |
|
| 6/20/2009 |
Run |
Ada Loop |
Easy |
6.5 mi |
1:18:44 |
12:07 |
|
| 6/18/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:15 |
11:28 |
|
| 6/15/2009 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/14/2009 |
Run |
Colorado loop |
Easy |
6.3 mi |
1:06:05 |
10:30 |
|
| 6/12/2009 |
Run |
Colorado loop |
Easy |
6.5 mi |
1:15:05 |
11:34 |
|
| 6/8/2009 |
Run |
Reeds Lake Short Loop |
Easy |
3.3 mi |
36:16 |
11:00 |
|
| 6/6/2009 |
Run |
Sunburst Hall of Fame to Notre Dame |
Race |
13.1 mi |
2:27:10 |
11:15 |
|
| 6/2/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|