| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Gazelle Bridge Run |
Race |
10.0 mi |
1:57:44 |
11:47 |
 |
| 9/16/2009 |
Run |
Burton Short loop |
Walk/Run |
5.5 mi |
1:07:12 |
12:14 |
|
| 9/14/2009 |
Run |
Ada Loop |
Easy |
7.0 mi |
1:22:07 |
11:44 |
|
| 9/12/2009 |
Run |
Treadmill |
Treadmill run |
5.5 mi |
1:05:12 |
11:52 |
|
| 9/11/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
28:16 |
14:08 |
|
| 9/11/2009 |
Run |
Treadmill |
Treadmill run |
5.5 mi |
1:10:14 |
12:47 |
|
| 9/10/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
48:04 |
12:01 |
|
| 9/9/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
52:13 |
13:04 |
|
|