| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Irish Jig |
Race |
3.1 mi |
37:56 |
12:15 |
 |
| 3/17/2009 |
Run |
Burton Short Run |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 3/13/2009 |
Run |
Reeds Lake |
Walk |
5.0 mi |
1:10:00 |
14:00 |
|
| 8/31/2008 |
Run |
Millenium Park |
Race |
6.2 mi |
1:14:00 |
11:57 |
|
| 8/31/2008 |
Run |
Reeds Lake |
Walk |
6.2 mi |
1:35:00 |
15:20 |
|
| 8/25/2008 |
Run |
Laraway Loop |
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 8/17/2008 |
Run |
NYC |
Walk/Run |
3.0 mi |
40:00 |
13:20 |
|
| 8/16/2008 |
Run |
NYC |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/15/2008 |
Run |
NYC |
Walk |
8.0 mi |
2:15:00 |
16:53 |
|
| 7/26/2008 |
Run |
Stone Cottage Loop |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 7/25/2008 |
Run |
Stone Cottage Loop |
Walk/Run |
4.0 mi |
42:53 |
10:44 |
|
| 7/19/2008 |
Run |
Run Through Sparta |
Race |
3.1 mi |
32:59 |
10:39 |
|
| 7/15/2008 |
Run |
Laraway Loop |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 7/13/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:05 |
10:33 |
|
| 7/3/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:00 |
11:00 |
|
| 6/30/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
1:05:00 |
14:27 |
|
| 6/28/2008 |
Run |
Charlevoix Half Marathon |
Race |
13.1 mi |
2:58:19 |
13:37 |
|
| 6/24/2008 |
Run |
Reeds Lake |
Tempo |
4.5 mi |
1:05:00 |
14:27 |
|
| 6/21/2008 |
Run |
Laraway Lake/Watermark |
Tempo |
10.0 mi |
2:30:00 |
15:00 |
|
| 6/19/2008 |
Run |
Laraway Lake/Watermark |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/17/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/14/2008 |
Run |
Reeds Lake |
Walk |
9.0 mi |
2:15:00 |
15:00 |
|
| 6/14/2008 |
Run |
Brian Diemer |
Race |
3.1 mi |
32:20 |
10:26 |
|
| 6/10/2008 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/9/2008 |
Run |
Colorado loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/7/2008 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/13/2008 |
Run |
Reeds Lake |
Interval |
4.5 mi |
54:00 |
12:00 |
|
| 5/10/2008 |
Run |
5th 3rd River Bank Run 10K |
Race |
6.2 mi |
1:07:00 |
10:49 |
|
| 5/5/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
50:00 |
11:07 |
|
| 5/3/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:49 |
10:55 |
|
| 4/30/2008 |
Run |
Burton Short loop |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 4/26/2008 |
Run |
Centerpoint Mall |
Walk |
4.0 mi |
56:00 |
14:00 |
|
| 4/26/2008 |
Run |
Calvin Spring Classic |
Race |
3.1 mi |
33:06 |
10:41 |
|
| 4/23/2008 |
Run |
Burton Short loop |
Easy |
3.2 mi |
37:04 |
11:35 |
|
| 4/21/2008 |
Run |
Reeds Lake |
Tempo |
4.5 mi |
55:00 |
12:14 |
|
| 4/14/2008 |
Run |
Reeds Lake |
Tempo |
4.5 mi |
50:00 |
11:07 |
|
| 4/7/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
1:05:00 |
14:27 |
|
| 4/6/2008 |
Run |
Laraway Lake/Watermark |
Easy |
5.2 mi |
59:00 |
11:21 |
|
| 4/5/2008 |
Run |
Laraway Loop |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 4/4/2008 |
Run |
Laraway Loop |
Walk |
4.0 mi |
59:59 |
15:00 |
|
| 4/2/2008 |
Run |
Burton Short loop |
Easy |
3.3 mi |
38:13 |
11:46 |
|
| 3/31/2008 |
Run |
Centerpoint Mall |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 3/29/2008 |
Run |
Reeds Lake |
Walk |
5.0 mi |
1:14:00 |
14:48 |
|
| 3/29/2008 |
Run |
Reeds Lake |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 3/25/2008 |
Run |
Centerpoint Mall |
Walk |
3.0 mi |
43:00 |
14:20 |
|
| 3/17/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:50 |
10:55 |
|
| 3/15/2008 |
Run |
Irish Jig |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 3/12/2008 |
Run |
Treadmill |
Treadmill |
1.3 mi |
13:45 |
11:00 |
|
| 3/8/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:20 |
10:40 |
|
| 3/7/2008 |
Run |
Mayan Palace Grounds |
Walk |
2.5 mi |
37:00 |
14:48 |
|
| 3/7/2008 |
Run |
Mayan Palace Grounds |
Walk |
2.5 mi |
37:00 |
14:48 |
|
| 3/7/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:40 |
10:50 |
|
| 3/5/2008 |
Run |
Mayan Palace Grounds |
Walk |
5.0 mi |
1:12:00 |
14:24 |
|
| 3/4/2008 |
Run |
Mayan Palace Grounds |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/3/2008 |
Run |
Mayan Palace Grounds |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 3/3/2008 |
Run |
Mayan Palace Grounds |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/1/2008 |
Run |
Centerpoint Mall |
Walk |
6.5 mi |
1:35:00 |
14:37 |
|
| 2/28/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:50 |
10:55 |
|
| 2/25/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 2/25/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:27 |
11:14 |
|
| 2/23/2008 |
Run |
Centerpoint Mall |
Walk |
7.0 mi |
1:40:00 |
14:18 |
|
| 2/22/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:19 |
12:40 |
|
| 2/21/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:19 |
11:40 |
|
| 2/20/2008 |
Run |
Centerpoint Mall |
Walk |
4.0 mi |
57:00 |
14:15 |
|
| 2/18/2008 |
Run |
Centerpoint Mall |
Walk |
7.0 mi |
1:40:00 |
14:18 |
|
| 2/4/2008 |
Run |
Centerpoint Mall |
Walk |
6.0 mi |
1:25:00 |
14:10 |
|
| 2/1/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:09 |
11:09 |
|
| 1/30/2008 |
Run |
Treadmill |
Treadmill run |
3.1 mi |
34:14 |
11:03 |
|
| 1/26/2008 |
Run |
Muskegon Indoor Track |
Race |
1.3 mi |
15:00 |
11:33 |
|
| 1/23/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:54 |
10:57 |
|
| 1/21/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:39 |
11:20 |
|
| 1/21/2008 |
Run |
Centerpoint Mall |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
23:12 |
11:36 |
|
| 1/17/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:12 |
11:06 |
|
| 1/17/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/14/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/13/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:38 |
11:19 |
|
| 1/12/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:47 |
11:47 |
|
| 1/9/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/7/2008 |
Run |
Reeds Lake |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/4/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:41 |
11:21 |
|
| 12/31/2007 |
Run |
Resolution Run |
Race |
4.0 mi |
46:17 |
11:35 |
|
| 12/29/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:06 |
11:33 |
|
| 12/21/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:06 |
11:33 |
|
| 12/19/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:06 |
11:33 |
|
| 12/17/2007 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
48:16 |
12:04 |
|
| 12/17/2007 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 12/14/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:40 |
11:50 |
|
| 12/13/2007 |
Run |
Treadmill |
Treadmill run |
2.3 mi |
26:20 |
11:43 |
|
| 12/9/2007 |
Run |
Treadmill |
Race |
1.7 mi |
20:00 |
11:59 |
|
| 12/4/2007 |
Run |
Treadmill |
Treadmill run |
1.7 mi |
20:00 |
11:59 |
|
| 12/3/2007 |
Run |
Treadmill |
Treadmill run |
1.7 mi |
20:00 |
11:59 |
|
| 11/26/2007 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
20:00 |
13:20 |
|
| 11/22/2007 |
Run |
Turkey Trot Orlando |
Race |
3.1 mi |
35:24 |
11:26 |
|
| 11/16/2007 |
Run |
Treadmill |
Walk/Run |
2.0 mi |
25:04 |
12:32 |
|
| 11/12/2007 |
Run |
Treadmill |
Walk/Run |
2.0 mi |
24:00 |
12:00 |
|
| 10/27/2007 |
Walking |
Laraway Lake/Watermark |
Default |
7.8 mi |
1:57:00 |
15:06 |
|
| 10/13/2007 |
Walking |
Long Loop/Watermark |
Default |
10.0 mi |
2:40:00 |
16:00 |
|
| 8/19/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:30 |
13:45 |
|
| 8/12/2007 |
Walking |
NYC |
Default |
4.0 mi |
1:00:00 |
15:00 |
|