| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
Beaver Island Half Marathon |
Race |
13.1 mi |
2:43:18 |
12:28 |
 |
| 8/31/2009 |
Run |
Ada Loop |
Easy |
6.0 mi |
1:12:44 |
12:08 |
|
| 8/30/2009 |
Run |
Ada Loop |
Easy |
7.5 mi |
1:35:32 |
12:45 |
|
| 8/22/2009 |
Run |
The Crim |
Race |
10.0 mi |
1:52:16 |
11:14 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 8/10/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 8/3/2009 |
Run |
Carnival Triumph |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/2/2009 |
Run |
Carnival Triumph |
Easy |
7.4 mi |
1:26:15 |
11:40 |
|
| 7/28/2009 |
Run |
Reeds Lake |
Interval |
3.0 mi |
33:15 |
11:05 |
|
| 7/26/2009 |
Run |
Stone Cottage Loop |
Easy |
2.9 mi |
34:15 |
11:49 |
|
| 7/26/2009 |
Run |
Stone Cottage Loop |
Walk |
4.0 mi |
56:05 |
14:02 |
|
| 7/25/2009 |
Run |
Coast Guard 10K - Grand Haven |
Race |
6.2 mi |
1:05:58 |
10:39 |
|
| 7/21/2009 |
Run |
Reeds Lake |
Interval |
1.5 mi |
18:02 |
12:02 |
|
| 7/20/2009 |
Run |
Reeds Lake |
Easy |
6.0 mi |
1:10:05 |
11:41 |
|
| 7/18/2009 |
Run |
Run Through Sparta |
Easy |
2.4 mi |
27:15 |
11:22 |
|
| 7/18/2009 |
Run |
Run Through Sparta |
Race |
3.1 mi |
31:18 |
10:06 |
|
| 7/14/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 7/13/2009 |
Run |
Burton Short loop |
Walk |
6.0 mi |
1:23:00 |
13:50 |
|
| 7/11/2009 |
Run |
Cherry Festival 15K |
Race |
9.3 mi |
1:42:02 |
10:59 |
|
| 7/8/2009 |
Run |
Watermark |
Walk |
1.5 mi |
22:16 |
14:51 |
|
| 7/6/2009 |
Run |
Reeds Lake Short Loop |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 7/6/2009 |
Run |
Reeds Lake |
Walk/Run |
4.5 mi |
58:55 |
13:06 |
|
| 7/5/2009 |
Run |
Buttrick Loop |
Walk |
5.0 mi |
1:13:00 |
14:36 |
|
| 7/4/2009 |
Run |
Bostwick Lake Triathlon |
Race |
2.9 mi |
31:45 |
10:57 |
|
| 7/3/2009 |
Run |
Watermark |
Walk |
1.5 mi |
22:00 |
14:40 |
|
| 6/29/2009 |
Run |
Reeds Lake |
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 6/28/2009 |
Run |
Laraway Loop |
Hill |
6.0 mi |
1:10:12 |
11:42 |
|
| 6/27/2009 |
Run |
Lancaster Hills |
Hill |
3.0 mi |
40:12 |
13:24 |
|
| 6/26/2009 |
Run |
Lancaster Hills |
Walk |
2.5 mi |
37:14 |
14:54 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:05 |
12:32 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 6/22/2009 |
Run |
Burton Short loop |
Walk/Run |
3.0 mi |
43:44 |
14:35 |
|
| 6/21/2009 |
Run |
Burton Short loop |
Easy |
4.5 mi |
55:43 |
12:23 |
|
| 6/20/2009 |
Run |
Ada Loop |
Easy |
6.5 mi |
1:18:44 |
12:07 |
|
| 6/18/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:15 |
11:28 |
|
| 6/15/2009 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/14/2009 |
Run |
Colorado loop |
Easy |
6.3 mi |
1:06:05 |
10:30 |
|
| 6/12/2009 |
Run |
Colorado loop |
Easy |
6.5 mi |
1:15:05 |
11:34 |
|
| 6/8/2009 |
Run |
Reeds Lake Short Loop |
Easy |
3.3 mi |
36:16 |
11:00 |
|
| 6/6/2009 |
Run |
Sunburst Hall of Fame to Notre Dame |
Race |
13.1 mi |
2:27:10 |
11:15 |
|
| 6/1/2009 |
Run |
Reeds Lake |
Hill |
4.5 mi |
52:00 |
11:34 |
|
| 5/31/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:15 |
11:28 |
|
| 5/30/2009 |
Run |
Burton Short loop |
Easy |
7.1 mi |
1:18:00 |
11:00 |
|
| 5/29/2009 |
Run |
Cascade Park |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 5/26/2009 |
Run |
Burton Short loop |
Walk/Run |
1.0 mi |
13:30 |
13:30 |
|
| 5/24/2009 |
Run |
Reeds Lake Short Loop |
Walk |
3.1 mi |
42:15 |
13:38 |
|
| 5/23/2009 |
Run |
Spaulding Trail |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 5/20/2009 |
Run |
Burton Short loop |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 5/18/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
40:15 |
11:11 |
|
| 5/18/2009 |
Run |
Buttrick Loop |
Walk |
4.9 mi |
1:13:00 |
14:54 |
|
| 5/17/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
39:15 |
10:55 |
|
| 5/16/2009 |
Run |
Burton Short loop |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 5/12/2009 |
Run |
Burton Short loop |
Walk |
4.0 mi |
59:06 |
14:47 |
|
| 5/12/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
40:16 |
11:12 |
|
| 5/11/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:32 |
11:33 |
|
| 5/9/2009 |
Run |
Burton Short loop |
Walk |
2.0 mi |
28:48 |
14:24 |
|
| 5/9/2009 |
Run |
5th 3rd River Bank Run 10K |
Race |
6.2 mi |
1:09:53 |
11:17 |
|
| 5/4/2009 |
Run |
Burton Short loop |
Walk |
2.0 mi |
28:15 |
14:08 |
|
| 5/4/2009 |
Run |
Burton Short Run |
Tempo |
3.6 mi |
39:00 |
10:50 |
|
| 5/3/2009 |
Run |
Laraway Loop |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 5/2/2009 |
Run |
Treadmill |
Hill |
8.0 mi |
1:35:05 |
11:54 |
|
| 5/1/2009 |
Run |
Treadmill |
Treadmill run |
4.2 mi |
52:20 |
12:28 |
|
| 4/30/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
52:58 |
13:15 |
|
| 4/25/2009 |
Run |
Country Music Marathon - Half Marathon |
Race |
13.1 mi |
2:52:58 |
13:13 |
|
| 4/24/2009 |
Run |
Nashville |
Walk |
5.5 mi |
1:18:00 |
14:11 |
|
| 4/22/2009 |
Run |
Spaulding Trail |
Easy |
2.8 mi |
33:50 |
12:05 |
|
| 4/21/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
38:41 |
12:54 |
|
| 4/20/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
38:39 |
12:53 |
|
| 4/18/2009 |
Run |
Burton Short loop |
Walk/Run |
4.0 mi |
56:00 |
14:00 |
|
| 4/18/2009 |
Run |
Buttrick Loop |
Hill |
6.0 mi |
1:16:00 |
12:40 |
|
| 4/15/2009 |
Run |
Spaulding Trail |
Easy |
4.2 mi |
53:45 |
12:48 |
|
| 4/13/2009 |
Run |
Treadmill |
Treadmill run |
5.0 mi |
1:05:06 |
13:02 |
|
| 4/12/2009 |
Run |
Burton Short loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/11/2009 |
Run |
Ada Loop |
Hill |
8.9 mi |
1:43:00 |
11:35 |
|
| 4/8/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
51:00 |
12:45 |
|