Notes
Sunny cool morning with a little wind. OSGR run at Riverlands today. A big group 10 people with a couple new women. We ran the solo course down to the bottom of the Ledges trail and then came back on the ATV to Homestead. Then Homestead all the way back. My IT band was a little sore starting out but actually felt good after we had been on the single track for a while. The trails were really wet from all the rain we've had the last couple days. Felt good even though I haven't run this far in quite a while. IT band started to complain a little bit once we got on the ATV again so I think road running was the issue. It never got worse and was ok at the end. I ran back up the ATV when we finished Homestead so I could get to 10. Fun group run and a really nice day to be in the woods.
Gear: shorts, UA compression shorts, long tech T, head band, water pack