Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2024 Run Androscoggin Riverland Trails Trail 8.5 mi 1:56:08 13:38 4/26/2024 Run South Road Out and Back Easy 4.5 mi 44:52 9:56 4/25/2024 Fitness Room   Strength       4/24/2024 Run Cousins Island Sidewalk Plant to Bridge Moderate Pace 3.1 mi 29:31 9:26 4/22/2024 Fitness Room   Strength       4/21/2024 Run Androscoggin Riverland Trails Long 15.2 mi 3:26:26 13:33 4/18/2024 Fitness Room   Strength       4/16/2024 Run Cousins Island to Little John Trail Trail 5.4 mi 1:04:03 11:59 4/14/2024 Run Androscoggin Riverland Trails Long 12.6 mi 3:13:57 15:21 4/12/2024 Fitness Room   Strength       4/9/2024 Fitness Room   Strength       4/8/2024 Run Cousins Island Sidewalk Plant to Bridge Easy 4.1 mi 46:42 11:31 4/7/2024 Run Turkey Lane to Pike Road out and back + Long 13.2 mi 2:27:45 11:14 4/3/2024 Run Cousins Island Sidewalk Plant to Bridge Moderate Pace 5.1 mi 48:34 9:32 3/31/2024 Run Turkey Lane to Pike Road out and back Long 11.0 mi 2:03:24 11:13 3/30/2024 Run South Road Out and Back Easy 4.4 mi 43:16 9:51 3/28/2024 Fitness Room   Strength       3/26/2024 Fitness Room   Strength       3/25/2024 Run Cousins Island Roads Hill 3.3 mi 36:00 11:03 3/24/2024 Run Turkey Lane to Pike Road out and back Long 6.5 mi 1:04:57 9:59 3/21/2024 Fitness Room   Strength       3/19/2024 Fitness Room   Strength       3/18/2024 Run Cousins Island Roads Easy 5.2 mi 49:46 9:40 3/16/2024 Run Androscoggin Riverland Trails Trail 5.5 mi 2:35:34 28:08 3/16/2024 Run Androscoggin Riverland Trails Long 8.2 mi 1:55:22 14:04 3/14/2024 Run Cousins Island Roads Easy 5.8 mi 1:01:26 10:32 3/11/2024 Fitness Room   Strength       3/9/2024 Run Turkey Lane to Pike Road and South Road Long 8.2 mi 1:25:54 10:29 3/8/2024 Run Cousins Island Roads Easy 6.1 mi 1:05:07 10:46 3/7/2024 Fitness Room   Strength       3/6/2024 Run Cousins Island Sidewalk Plant to Bridge Moderate Pace 5.1 mi 47:25 9:19 3/5/2024 Fitness Room   Strength       3/3/2024 Run Androscoggin Riverland Trails Long 12.5 mi 3:40:57 17:40 3/1/2024 Run Cousins Island Roads Easy 6.5 mi 1:04:52 9:58 2/29/2024 Fitness Room   Strength       2/27/2024 Fitness Room   Strength       2/26/2024 Run Cousins Island Sidewalk Plant to Bridge Moderate Pace 5.1 mi 48:56 9:40 2/24/2024 Run Buckfield Snowmobile/ATV trail Long 10.6 mi 2:20:15 13:14 2/23/2024 Run Treadmill at the Plant Treadmill 3.0 mi 28:30 9:30 2/22/2024 Fitness Room   Strength       2/21/2024 Run Cousins Island Sidewalk Plant to Bridge Easy 5.1 mi 49:11 9:45 2/20/2024 Fitness Room   Strength       2/18/2024 Run Androscoggin Riverland Trails Long 10.1 mi 2:29:20 14:45 2/16/2024 Run Androscoggin Riverland Trails Trail 7.3 mi 1:22:26 11:18 2/14/2024 Home Workout   Default       2/13/2024 Run Turkey Lane Out and Back Easy 5.3 mi 54:58 10:22 2/12/2024 Run South Road Hill Repeats Hill 3.0 mi 30:12 10:00 2/9/2024 Run Cousins Island Roads Long 6.6 mi 1:09:08 10:31 2/8/2024 Fitness Room   Strength       2/7/2024 Run Cousins Island Sidewalk Plant to Bridge Default 4.1 mi 41:35 10:03 2/5/2024 Fitness Room   Strength       2/4/2024 Run Androscoggin Riverland Trails Trail 6.4 mi 1:19:48 12:34 2/2/2024 Fitness Room   Strength       1/29/2024 Fitness Room   Strength       1/27/2024 Run Marden's Loop to Joe Pond & Back Long 8.3 mi 1:58:41 14:23 1/26/2024 Fitness Room   Strength       1/24/2024 Fitness Room   Strength       1/23/2024 Run Cousins Island Sidewalk Plant to Bridge Hard Pace 5.1 mi 48:49 9:35 1/22/2024 Fitness Room   Strength       1/21/2024 Run Androscoggin Riverland Trails Long 6.2 mi 1:46:40 17:13 1/18/2024 Run Treadmill at the Plant Treadmill 3.0 mi 30:00 10:00 1/17/2024 Fitness Room   Strength       1/15/2024 Run Cousins Island Sidewalk Plant to Bridge Easy 5.0 mi 50:43 10:04 1/11/2024 Fitness Room   Strength       1/10/2024 Run South Road Out and Back Easy 4.6 mi 46:14 10:10 1/8/2024 Fitness Room   Strength       1/5/2024 Fitness Room   Strength       1/4/2024 Run Cousins Island Sidewalk Plant to Bridge Easy 5.2 mi 50:58 9:51 1/3/2024 Fitness Room   Strength       1/2/2024 Run Cousins Island Sidewalk Plant to Bridge Easy 4.4 mi 43:52 10:06 12/24/2023 Run Androscoggin Riverland Trails Trail 5.1 mi 1:20:27 15:43 12/23/2023 Run South Road Out and Back Easy 4.4 mi 46:34 10:34 12/21/2023 Fitness Room   Strength       12/18/2023 Run South Road Hill Repeats Hill 5.6 mi 1:06:17 11:53 12/16/2023 Run Turkey Lane Out and Back Long 6.0 mi 1:08:40 11:24 12/14/2023 Fitness Room   Strength       12/13/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.1 mi 34:07 11:01 12/9/2023 Run Androscoggin Riverland Trails Long 6.1 mi 1:52:05 18:19 12/5/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.2 mi 33:25 10:35 12/4/2023 Fitness Room   Strength       12/3/2023 Run South Road Out and Back Easy 2.7 mi 34:52 12:55 12/3/2023 Run Androscoggin Riverland Trails Long 8.5 mi 2:01:26 14:20 12/1/2023 Run West Side Trail Yarmouth Trail 4.0 mi 53:59 13:26 11/30/2023 Fitness Room   Strength       11/29/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.1 mi 30:41 9:47 11/28/2023 Fitness Room   Strength       11/26/2023 Run Androscoggin Riverland Trails Trail 6.1 mi 1:29:52 14:52 11/25/2023 Run South Road Out and Back Easy 4.4 mi 43:50 9:58 11/23/2023 Run Turkey Lane to Pike Road out and back Easy 5.2 mi 54:36 10:31 11/18/2023 Run South Road Out and Back Easy 4.5 mi 46:10 10:23 11/14/2023 Fitness Room   Strength       11/6/2023 Fitness Room   Strength       11/5/2023 Run Androscoggin Riverland Trails Trail 7.2 mi 1:52:12 15:35 11/4/2023 Run South Road Out and Back Easy 4.4 mi 44:03 10:07 10/31/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.1 mi 30:38 9:46 10/30/2023 Fitness Room   Strength       10/29/2023 Run Androscoggin Riverland Trails Trail 4.6 mi 1:00:51 13:12 10/19/2023 Run Hotel Treadmill Treadmill 2.9 mi 31:00 10:33 10/18/2023 Run Hotel Treadmill Treadmill 2.9 mi 31:00 10:35 10/17/2023 Run Hotel Treadmill Treadmill 2.9 mi 31:00 10:35