Notes
Mostly sunny, very windy, cool, 62 deg. Ran to the boat launch and back. Legs felt really tired for the first mile or so. Once they started coming around I picked up the pace. Kept a pretty moderate pace all the way out. Stopped at the boat launch for a GU and a pee. Headed back and picked up the pace a little more. Ran pretty hard on the flat smooth stuff. Once I got back to the old Hydro road I ran about as hard as I could to the road. The stayed pretty hard all the way back. Tried to keep the breathing at 3 in and 3 out but the last half mile I had to switch to 2 in and 3 out. I could feel my groin complaining from the Hydro road back. My lower back was really tight this morning. Maybe that had something to do with it. Didn't get too bad though. Good run. Felt good in the cool weather and no humidity.
Gear: shorts, Maine tank, headband, water pack