Notes
2nd half of Duathlon, running. Took my time transitioning and headed out on the race loop again. Felt really crappy for the 1st mile. Mouth and throat were really phlegmmy, definitely my asthmas acting up, but my lungs didn't feel tight. Felt better the last two miles. The cool breeze was nice and I ran harder. Legs were a little tired, tried to be careful on the downhills. Bob was coming to meet me on the last section, and we finished hard. Got back to the start area and everybody was gone. Switched our shoes and rode back out the parking area. Good little event we made, the trails were really fun to run and ride on.