Notes
Mostly sunny, 45, kinda warm. Bob and I ran to the high school and back. He was still struggling from his long run on Sunday so he didn’t go as hard and skipped the Stickytown section. Ran all the hills hard. We came back up Porter West to Franklin and I ran hard all the way to the trail head. After running up to the Hospital, I was feeling pretty gassed. My cardio has suffered not running hills or track work. Legs felt good though. Got back to the mill and Paula called to pick me up to go get her car at Adley’s. I ran across the footbridge and up Rumford Ave. to the Rotary and across the bridge to meet her at Rite Aid. Ran across the foot bridge after driving back. Good training run. Need more hill and some track work would be good too.
Gear: shorts, gray W2B long tech T, headband, water pack, sunglasses