Notes
Sunny, kinda hot, not humid, 81 deg., dew point 45. Bob and I ran the upper Ledge trail. Took a GU just before we started climbing. Legs pretty fagged but did ok climbing, although it was pretty slow. Went up the ribbon trail and then onto the upper ledge trail. That trail was all grown in with thick grass, black berry bushes, and Poplar trees. Had to do a lot of walking. Came back down to the Ledge and then looped down around the lookout and back down the Swett Ave. trail. Followed the trail below the ledge back over to the regular trail. Coming down the regular trail to the road, the top of my left foot started to get sore, felt bruised. Stopped on the road to adjust my laces, but didn’t seem to help very much. Took it easy running back on the Honda Paths, didn’t get worse and I didn’t want it to become a stress fracture. Made it back to the mill ok. My body is saying it needs a day off.