Notes
Sunday OSGR. Val planned to run the East side of the BBU course, about 6.5 miles. Wiped down with a towel, had some water and ready to go from my early run. Didn't really cool off too much and I felt good getting going again. I stayed in the back though and the pace was good. John Keller talked my ear off, but it was all good. Had a GU after about 45 minutes. Stopped a few times to regroup. Felt good at the end. Bob Dunfey commented to me that he found someone who sweat more than him. I was soaked even though it wasn't that warm. Good run. Should be ok for the race on Saturday.