Notes
Sunny, kinda warm, 68 deg. Plan was to run the MTB trails behind the high school. Had a GU before I left. Took the usual way through Hosmer. My legs felt dead. Quads were especially tired. Still feeling Sunday's long run. Went up behind the high school took the Tow Rope trail. After about 2 miles my legs came around and I felt pretty good. Didn't go real hard to the top and picked it up a little on the way over to the lollipop trail. Once I got to the downhill section that goes back towards Take Off, I picked up the pace and ran pretty hard. Felt good cruising down to the old road. Once I got to the end I went up the road and took the far end of Take Off. I ran that all the way back to Scottie's at a pretty hard pace. Recovered a bit around the back of the high and then went at a moderate breathing, 3 in 3 out pace back through Hosmer. I was getting tired as I took the road up past Aubuchon's and didn't go real fast across the footbridge. Great weather, wish I would have remembered a tank top. I was pretty hot when I finished. Good training run Big Brad. Quads were feeling it at the end though. Back/hip/knee all good. Didn't stretch at the beginning but I did after.
Gear: shorts, short tech T, water pack