Notes
Sunny, warm, 48 deg, a little breeze. Did some exploring today. Went out and down Talbot road to Little John Island. Left knee was kinda sore starting out but got a little better as I got warmed up. Turned off Little John road and went up the road to the Preserve. It is a dirt road and was pretty muddy. Ran to the parking area for the Preserve and turned around. Watch said 1.5 miles but it didn’t seem that far. Got back to Little John road and kept going around the loop. Steep downhill and turn to go along the ocean. Looked like a public wharf and bench there. Steep uphill to complete the loop. A good uphill back to the main road, would be good for hill repeats. Turned down the main road and went to Sea Meadow road and ran that out and back. Started feeling tired on the way back and the back of my knee/hamstring was complaining. Side of my knee sore on and off. No energy on the way back. I was close to 6 miles, so I looped around the NextEra square a couple of time to get 0.2 more miles. Finished at the sign behind the gate at 6.0 miles. Easy pace today. Left leg feels like it has issues. Thinking about going back to see Dr. Jamie, maybe my hip is out of whack again. Really nice spring day for a run. Snow is gone everywhere. Shouldn’t be this warm in at the beginning of March.
Gear: shorts, long tech T, sunscreen, sunglasses, headband, handheld water