Notes
Cloudy with sprinkles, 47 deg., light wind. Quick run to try and beat the rain. Ran to the bridge looping through the beach parking lot. Started out at a quick pace and everything felt good. Tried to run as fast as I could with 3 in 3 out breathing. Felt good. Didn’t slow down too much looping around the parking lot. Heading back I tried not to slow too much on the hills. Definitely a hard pace but didn’t feel like I was working real hard until I dropped the hammer, haha, at the end of the sidewalk and ran as hard as I could sustain to the sign inside the gate. Easy pace back to the car. Walked for a bit to recover. Good fast run, nice change of pace. Everything felt good.
Gear: shorts, long tech T, hat, handheld water.