Notes
Heavy mist, warm, very humid. Ran to the far end of the bridge and up to the crosswalk. Crossed the road to check out the trail head for a minute, then headed back. Felt tired and slow most of the way out. Took a big dump right before getting changed up so I felt ok all the way out. On the way back I felt tired but tried to keep the pace up a little. About the last half mile started feeling crampy. The last quarter mile or so I felt good enough to pick up the pace. Let a couple of farts go and felt better. Ran to the first gate and then looped back to the car. Really feel like I had to go but I held it and waited a couple minutes and then I was ok. Urge went away. Good run. Couldn’t tell if I was tired from the workouts the last 2 days or because it it so humid. Either way not a lot of energy but got it done.
Gear: shorts, Pineland tank, hat, handheld