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1/10/2024

3:07 PM

4.6 mi

46:14

10:10 mi

Weather

45 F
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Notes

Partly sunny, warm, light breeze. Had a big snowstorm turned to rain and wind. Roads were melted away and clear. Ran an easy pace out to my usual turn around spot on 108. It's been awhile since I've gone as far as that spot because there is a big garage there now! Tried to keep the pace breathing at 3 in and 3 out except for the hills, I had to do 2 in and out. Everything felt ok for not having run since last week. I'll be glad when Abby and Cole get moved over the new house and I can run on weekends again. Nice to run in shorts in January!

Gear: compression shorts, shorts, tank, lime W2B long tech T, head band, hand held

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