Notes
Sunny, windy, 55 deg. Shake out run today from the Race early Sunday morning. Plan was to run over to Hosmer for some flat stuff and do 2 loops around the parking lot. Felt creaky, sore and tired. Both legs complaining about different things that came and went. Looped around the path counter-clockwise to the track. There were all kinds of sticks, branches, sand and debris all over the path from the heavy rain and flooding last week. No water on the path though. Ran a lap around the track and then headed back around to the path. Legs just felt tired now. Pace was easy. When I got back to the track my legs were feeling better and I ran a lap before heading back. Legs felt much better as I ran onto the footbridge, although still tired. Looped up towards the parking lot to make it 3.5. Good easy run for the legs. Probably take tomorrow off and try again on Thursday.
Gear: shorts, long tech T, water pack