Notes
Bob was hosting the Saturday group run today at 8:30. I got there early so I did an easy run down to the picnic area. Took Porcupine down to the shortcut trail and on down to the Picnic area. Hung out there for a few minutes before heading back to meet the group. My left groin was sore right from the first step. Tried stretching on the picnic table but not sure if it helped. Not as bad when I got back to the parking lot.
Gear: compression shorts, shorts, long tech T, head band, water pack