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3/30/2024

3:47 PM

4.4 mi

43:16.16

9:51 mi

Health

144 bpm
165 bpm

Weather

43 F
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Notes

Sunny, not too cold, really gusty winds. Had the kids over for Easter Brunch since they are busy with the inlaws on Sunday. After everyone left I got out for an easy shake out run since I hadn't run since Monday and I wanted to be loose for my long run tomorrow. Left knee was a little sore on the way back but everything else felt ok. Good run, not as creaky as I thought I would be.

Gear: compression shorts, shorts, tank, lime W2B long tech T, hat, sunglasses, handheld water

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