Notes
Partly cloudy cool morning, much different than it has been all week. OSGR today at Riverlands. Only Val, Dana, and myself. We ran the reverse of Val's singletrack loop. We started on Porcupine to the first singletrack to Fox Run. I followed the girls. The pace wasn't real fast which was good. I wasn't feeling great this morning. My head cold is still lingering and I'm still dehydrated. I actually felt ok running, better than I thought I would. The trails were covered in leaves from the windy rain storm last night and were really pretty. I didn't have a GU until we got to the top of the Ridge. Really focused on the trail all the way back on Homestead and didn't trip and fall this time. The last half mile I really exaggerated picking up my feet. Good run felt way better than I thought I would.
Gear: shorts, TMR tank, head band, water pack