Notes
Sunny, warm, 52 deg, slight wind. Started out in the 40's but the sun came out and it warmed up fast. I was hot at the end. Ran to the High School and back through Stickytown the usual loop. Ran slightly faster warm up than normal. Then tried to keep a moderate pace. Sprinted the hills once I got up onto Penobscot. Pretty happy with my mile splits. Gassed when I got to the top of the steep hill in Stickytown but kept pushing until I got down to Maple street. Tried to let my heart rate come down before sprinting up Maine Ave. hill. Pretty fast down Franklin and moderately hard coming back, I was pretty beat. Got real phlegmy as soon as I started up York street hill but never felt like my breathing was restricted. Good training run. Happy with the hard effort.
Gear: shorts, orange W2B long tech T, water pack