Notes
OSGR at Riverland. Had a couple of poops before I left. The last one was diarrhea almost all water. But the run went fine. Good size group. We ran the first part of the solo race course. I ran in the back with Tanya mostly. I hiked about as many hills as I thought I would. Had a GU at the top of the Ridge. When we got back down to the ATV I headed back with Craig and John K., which went well. I was tired at the end, but no issues with back, hip, or IT band. Good to back at a group run again.
Gear: shorts, long tech T, water pack