Notes
Sunny, hot, kinda humid, 88 deg.F. Ran with Bob, plan was to do an easy out and back to the Rec Park with no hills to test my calf. Ran a pretty good pace, not too slow and not too fast. Could feel calf a little the first couple miles. Went all the way past Val’s and up the little hill before turning around. Took it really easy on the hill back up to the first field. Calf felt better on the way back. Took it really easy again on the last hill up to the road. Successful run since I didn’t make my calf any worse. Really hot but didn’t feel too bad.
Gear: shorts, short tech T, water belt, new NB Vazee shoes