Notes
Sunny, very windy and cold, especially for this time of year, 21 deg. Ran by myself and did the Credit Union loop, but stopped at the gym to lift. Ran up behind the Town Hall, then up 108, down across the bridge to Mexico and out on Rte.2 . The wind was at my back so it wasn’t too bad. Turned onto Harlow Hill road, wind was strong but not as bad as I thought it would be. Ran up and over past the middle school and down the big hill. Ran 1 loop around the gym building to make it 5 miles. Went in, had a GU and did my lift, skipping the Finisher because it was getting late. Ran back to the mill. The wind seemed stronger than before. Took a little bit to get loosened up, my left groin felt tight. Felt ok by the time I got back. Good training workout.
Gear: short sleeve tech T, long sleeve tech T, Brooks jacket, warm headband, gloves, water pack.