Notes
Running with Luka this morning. We ran the usual loop, out the ATV and then the singletrack to Harrington to Porcupine and the shortcut down to Homestead to the picnic area. I let Luka swim for a bit before we headed out to do the second half of Homestead. He spend more time sniffing this run than the last one. I was feeling a bit sluggish and a little low on energy. I tripped and fell on the roots before the big rocky section and skinned up my knees. We went up to Fox and ran that back out to the big intersection. Then we went up to Harrington and took Porcupine back. Good run but gotta start picking up my feet so I don't keep falling. After we picked about 15 tiny ticks off from Luka's head. He had none the previous 2 runs.
Gear: shorts, tank, head band, water pack