Notes
Overcast, not too cold, but a chilly wind blowing. Plan was to run out Turkey Lane for 3.5 miles and then back. Took about a mile and half before I felt warmed up. Once past the Road Closed sign the road got pretty icy, had to slow down some and stick to the edge of the road. Road got better at Rick Delaney's house. Kept going and turned around at Isrealson road. Started back being careful on the icy section. Once back on the pavement picked up the pace and kept it uncomfortable most of the way back. Worked hard on the uphills and then pushed hard up Orchard hill. Felt pretty gassed by the time I got back to our driveway. Made a couple short cool down loops before stopping. Pretty good run, 2nd half felt better than the first half. Legs felt a little fagged from lifting yesterday.
Gear: NB tights, short tech T, Brooks jacket, headband.