Notes
Cloudy, cool, 60 deg. Took a good size dump with quite a bit of gas right before I changed up. Forgot my watch so I used my phone in my handheld. Headed out on the road and sidewalk to the bridge. Felt ok going out even though it’s been almost a week since I ran last. Started to feel a little tired as I got to the beach parking lot. My gut was feeling ok so I decided to keep going to the end of the bridge. Not a very fast pace as I was low on energy. The ocean was calm and it was pretty going across. Turned around at the crosswalk to head back. Once I got past the parking lot a ways I started to feel a little crampy. Let a couple of gas bubbles go and I felt better until I got to the cemetery. Started getting crampy on and off but not bad. Felt ok when I got to the end of the sidewalk so I picked up the pace all the way to the fence. Probably not as fast as last time, but a good effort. Started feeling the pressure building as I got to the fence and went easy back to the car. Stopped and finally it subsided. Good run. Went pretty far this time without an urgent need to stop.
Gear: Shorts, Maine tank, hand held.