10/22/2012
8:15 PM
13:00
No additional information was recorded for this entry.
Really tough to get off the couch and get this in, but felt really good during and after. Pretty good pace, got heart rate up.
Bicep curls, 15 lbs., 10reps, x 2
Tricep press, 5 lbs., 10reps, x 2
12 squats x 2
25, 30 sit-ups