Notes
Cloudy, a little humid, 68 deg. Ran over to the high school and ran the MTB trails. Took Henry's trail up to Rope Tow. Had to stop on the second half to take a shit. First time ever having to do that on a run. Should have done it before I left. Turned out ok. Used the hankerchief that was hanging in the tree. Took the old XC trail down to Fawntastic. Ran that to Bull Pine. Stopped at the stream to wash my hands and splash my face. I was getting kinda hot. Stomach was still bothering me and I felt like I was running out gas, so at the end of Bull Pine I just followed the ATV trail through Scottie's. Ran back up the hill to the trail sign. Felt crappy. Ran around the back of the school and took the old railroad bed to the front. Ran the usual way back through Hosmer when I got out to the track my legs were really tired. I didn't have a GU before I left, my lower GI was still an issue, and I was hot. Finished the run ok though.
Gear: shorts, short tech T, head band, water pack