Notes
Mostly cloudy, cool, 57 deg. Easy run to shake out the legs for tomorrow’s planned long run of the 100 Relay course. Ran across the bridge and turned around at the crosswalk. Everything felt ok. Much better than Monday, even though I hit the gym yesterday. It was low tide so on the way back I went down on to the beach and ran to the end. The sand was softer than I expected and my left IT band was complaining a bit. Found it firmer on the rocky part so I switched to that. IT band continued to be a niggle for awhile but eventually it was ok. Finished easy at the sign inside the fence. Good easy run. Fingers crossed there are no issues tomorrow.
Gear: shorts, short tech T, hat, sunglasses (on and off with the sun), hand held water