| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2014 |
Run |
Colony West 2.75 |
Easy |
2.8 mi |
19:46 |
7:12 |
 |
| 11/6/2013 |
Run |
Jerome 3 Miler |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/9/2013 |
Run |
Sherwood Loop |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 9/3/2013 |
Run |
Parkway Point Out & Back |
Easy |
2.9 mi |
19:32:00 |
6:44:09 |
|
| 8/21/2013 |
Run |
Goodfellow Loop |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/19/2013 |
Run |
Goodfellow Loop |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 8/5/2013 |
Bike |
Interurban to Woodside Loop |
Easy |
15.0 mi |
57:22 |
3:50 |
|
| 7/29/2013 |
Bike |
Sangamon Trail to Curran Loop |
Easy |
17.0 mi |
1:12:57 |
4:18 |
|
| 6/17/2013 |
Run |
Koke Mill Trail x2 |
Easy |
2.7 mi |
25:17 |
9:18 |
|