Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2023 Run   Default 18.0 mi 2:10:54 7:17
12/6/2023 Run   Default 11.5 mi 1:30:54 7:55
12/5/2023 Run   Default 5.0 mi 45:49 9:09
12/4/2023 Bike   Default   45:03  
12/4/2023 Weight Training   Default   36:33  
12/3/2023 Run   Default 15.3 mi 1:52:03 7:21
12/2/2023 Run   Default 10.2 mi 1:12:57 7:11
11/30/2023 Run   Default 6.0 mi 45:16 7:33
11/30/2023 Weight Training   Default   27:11  
11/29/2023 Run   Default 8.6 mi 1:03:51 7:28
11/28/2023 Run   Default 6.0 mi 45:04 7:30
11/27/2023 Bike   Default   45:01  
11/27/2023 Weight Training   Default   27:17  
11/26/2023 Run   Default 20.0 mi 2:21:00 7:03
11/25/2023 Run   Default 10.2 mi 1:14:13 7:18
11/24/2023 Walk   Default 1.2 mi 27:03 23:08
11/23/2023 Run   Default 1.9 mi 14:28 7:50
11/23/2023 Run   Default 4.9 mi 29:20 5:57
11/23/2023 Run   Default 1.5 mi 12:05 8:10
11/22/2023 Run   Default 4.0 mi 34:19 8:35
11/21/2023 Run   Default 8.0 mi 1:01:14 7:39
11/20/2023 Bike   Default   45:03  
11/20/2023 Weight Training   Default   32:25  
11/19/2023 Walk   Default 1.2 mi 25:51 20:51
11/19/2023 Walk   Default 0.7 mi 16:34 23:02
11/19/2023 Run   Default 3.0 mi 26:40 8:54
11/18/2023 Run   Default 20.0 mi 2:27:56 7:24
11/17/2023 Run   Default 6.0 mi 46:23 7:44
11/16/2023 Walk   Default 1.2 mi 23:02 18:44
11/15/2023 Walk   Default 1.2 mi 25:49 20:49
11/14/2023 Run   Default 6.1 mi 47:13 7:48
11/13/2023 Weight Training   Default   23:22  
11/13/2023 Run   Default 5.1 mi 43:04 8:28
11/12/2023 Walk   Default 1.2 mi 23:00 19:01
11/12/2023 Run   Default 16.1 mi 1:50:32 6:52
11/10/2023 Run   Default 8.4 mi 1:02:20 7:27
11/8/2023 Run   Default 5.0 mi 39:27 7:53
11/7/2023 Run   Default 10.7 mi 1:21:07 7:36
11/6/2023 Weight Training   Default   20:23  
11/6/2023 Run   Default 5.0 mi 40:00 8:00
11/5/2023 Walk   Default 1.2 mi 21:44 18:54
11/5/2023 Run   Default 6.0 mi 1:05:00 10:51
11/4/2023 Walk   Default 1.2 mi 23:00 19:11
11/4/2023 Run   Default 18.0 mi 2:07:23 7:05
11/3/2023 Walk   Default 1.1 mi 28:21 25:06
11/2/2023 Weight Training   Default   21:53  
11/2/2023 Run   Default 4.0 mi 35:08 8:47
11/1/2023 Run   Default 10.5 mi 1:13:52 7:05
10/30/2023 Weight Training   Default   23:31  
10/30/2023 Run   Default 5.0 mi 40:46 8:10
10/29/2023 Run   Default 5.6 mi 41:26 7:27
10/28/2023 Run   Default 4.0 mi 31:29 7:53
10/26/2023 Run   Default 7.7 mi 1:10:30 9:10
10/25/2023 Run   Default 4.0 mi 36:49 9:13
10/24/2023 Run   Default 7.0 mi 52:11 7:28
10/24/2023 Run   Default 3.1 mi 22:30 7:23
10/23/2023 Weight Training   Default   19:35  
10/23/2023 Run   Default 4.0 mi 34:14 8:34
10/22/2023 Walk   Default 1.2 mi 21:16 18:30
10/22/2023 Run   Default 16.0 mi 1:56:18 7:16
10/20/2023 Weight Training   Default 1.5 mi 51:04 34:03
10/20/2023 Run   Default 5.4 mi 42:32 7:52
10/19/2023 Run   Default 7.1 mi 54:59 7:43
10/17/2023 Run   Default 5.1 mi 37:10 7:20
10/16/2023 Walk   Default 1.2 mi 25:58 20:57
10/16/2023 Run   Default 7.0 mi 53:27 7:39
10/15/2023 Run   Default 1.7 mi 14:36 8:36
10/14/2023 Walk   Default 1.0 mi 23:38 23:38
10/13/2023 Run   Default 7.8 mi 1:01:01 7:53
10/12/2023 Run   Default 9.7 mi 1:11:30 7:25
10/11/2023 Weight Training   Default 4.2 mi 2:08:13 30:28
10/10/2023 Weight Training   Default 0.2 mi 8:09 33:57
10/10/2023 Run   Default 10.5 mi 1:20:06 7:38
10/9/2023 Run   Default 10.5 mi 1:13:59 7:05
10/7/2023 Run   Default 15.0 mi 1:52:48 7:31
10/6/2023 Run   Default 8.6 mi 1:04:14 7:27
10/5/2023 Weight Training   Default 2.1 mi 1:13:53 35:11
10/4/2023 Weight Training   Default 6.3 mi 3:37:25 34:31
10/4/2023 Run   Default 5.8 mi 49:10 8:28
10/3/2023 Weight Training   Default 3.7 mi 1:28:23 24:05
10/3/2023 Run   Default 11.1 mi 1:21:07 7:21
10/2/2023 Weight Training   Default 0.1 mi 8:11 1:42:18
10/2/2023 Weight Training   Default 0.4 mi 17:52 44:40
10/2/2023 Run   Default 5.5 mi 44:21 8:07
9/30/2023 Run   Default 13.1 mi 1:44:49 8:01
9/30/2023 Run   Default 1.0 mi 8:35 8:30
9/29/2023 Walk   Default 1.2 mi 24:31 19:56
9/27/2023 Weight Training   Default   24:30  
9/27/2023 Run   Default 4.0 mi 32:53 8:14
9/26/2023 Walk   Default 1.3 mi 26:07 20:54
9/26/2023 Run   Default 6.3 mi 57:00 9:01
9/25/2023 Weight Training   Default   27:28  
9/25/2023 Bike   Default   30:01  
9/24/2023 Walk   Default 1.2 mi 25:01 20:41
9/24/2023 Run   Default 13.0 mi 1:34:50 7:18
9/23/2023 Run   Default 6.0 mi 47:26 7:54
9/21/2023 Walk   Default 1.3 mi 40:28 30:54
9/21/2023 Run   Default 5.1 mi 38:49 7:35
9/20/2023 Walk   Default 1.3 mi 53:13 40:57
9/20/2023 Weight Training   Default   26:19  
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