Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/27/2007 Run
Madison Marathon 2007
 Race 26.2 mi 3:00:35 6:54
4/26/2008 Run
Crazylegs Classic 2008
 Race 8.0 km 28:54 5:49
7/5/2008 Run
Chileda Classic 2008
 Race 5.0 km 16:59 5:28
1/11/2010 Run   Easy 7.0 mi    
1/11/2010 Weights          
1/12/2010 Swim
Nat
 Free Style      
1/12/2010 Run   Easy 6.0 mi    
1/13/2010 Run   Easy 3.0 mi    
1/13/2010 Weights       1:00:00  
1/14/2010 Run   Easy 8.0 mi    
1/15/2010 Run   Easy 1.0 mi    
1/15/2010 Bike   Easy   30:00  
1/15/2010 Weights       1:00:00  
1/16/2010 Run
Commuter Trail 10k
 Easy 9.0 mi    
1/18/2010 Bike   Easy   40:00  
1/18/2010 Swim   Free Style      
1/18/2010 Weights       1:00:00  
1/19/2010 Run   Easy 7.5 mi    
1/20/2010 Run   Easy 3.0 mi    
1/20/2010 Weights          
1/21/2010 Run   Easy 7.0 mi    
1/22/2010 Swim   Back Stroke 425.0 m 12:00 45:27
1/25/2010 Swim   Free Style   30:00  
1/25/2010 Weights          
1/25/2010 Run   Easy 3.0 mi    
1/25/2010 Run   Interval 4100.0 m 15:00 5:54
1/28/2010 Run   Easy 10.0 mi    
1/29/2010 Swim   Free Style   20:00  
1/30/2010 Swim   Free Style   30:00  
1/30/2010 Run   Easy 4.0 mi    
2/1/2010 Run   Easy 6.0 mi    
2/1/2010 Swim   Free Style   30:00  
2/1/2010 Weights          
2/2/2010 Swim   Free Style   30:00  
2/3/2010 Bike   Easy   30:00  
2/3/2010 Weights          
2/5/2010 Weights          
2/5/2010 Run   Easy 5.0 mi    
2/7/2010 Run   Easy 10.0 mi    
2/7/2010 Swim   Back Stroke   30:00  
2/7/2010 Weights          
2/8/2010 Run   Easy 5.0 mi    
2/9/2010 Swim   Free Style      
2/9/2010 Weights          
2/10/2010 Run   Easy 4.0 mi    
2/12/2010 Swim   Free Style      
2/12/2010 Weights          
2/13/2010 Swim   Free Style      
2/13/2010 Run   Easy 1.0 mi    
2/13/2010 Run
Valentines Day 5k
 Race 5.0 km 18:06 5:50
2/14/2010 Run   Easy 12.0 mi    
2/15/2010 Bike   Easy   30:00  
2/16/2010 Run   Tempo 10.0 mi 1:06:00 6:36
2/17/2010 Run   Easy 3.0 mi    
2/17/2010 Run   Interval 4220.0 m 15:00 5:44
2/17/2010 Weights          
2/18/2010 Run   Easy 6.0 mi    
2/19/2010 Run   Easy 4.0 mi    
2/20/2010 Run   Easy 13.0 mi 1:28:00 6:47
2/22/2010 Run   Easy 3.0 mi    
2/22/2010 Run   Interval 4.0 mi    
2/22/2010 Swim   Free Style 560.0 m 12:00 34:30
2/23/2010 Run   Easy 7.5 mi    
2/25/2010 Run   Easy 7.0 mi    
2/26/2010 Weights          
2/27/2010 Run   Easy 12.0 mi    
2/28/2010 Run   Easy 8.0 mi    
3/1/2010 Run   Easy 5.0 mi    
3/2/2010 Run
Commuter Trail 10k
 Tempo 10.0 mi 1:04:00 6:24
3/3/2010 Run
To Class
 Easy 1.5 mi    
3/3/2010 Weights          
3/3/2010 Run
To Class
 Easy 1.5 mi    
3/5/2010 Run
To Class
 Easy 1.5 mi    
3/5/2010 Swim   Free Style      
3/5/2010 Run
To Class
 Easy 1.5 mi    
3/5/2010 Run
To Shell
 Easy 1.0 mi    
3/5/2010 Run
Shell
 Interval 3.0 mi    
3/5/2010 Weights          
3/5/2010 Run
To Shell
 Easy 1.0 mi    
3/6/2010 Run
Arboretum and Mendota bay
 Long 12.0 mi    
3/7/2010 Run   Easy 6.0 mi    
3/7/2010 Weights          
3/9/2010 Run
Commuter Trail 10k
 Tempo 10.0 mi 1:02:30 6:15
3/10/2010 Run
Serf to home
 Easy 1.5 mi    
3/10/2010 Swim   Free Style      
3/10/2010 Run
To Class
 Easy 1.5 mi    
3/10/2010 Run
State Street
 Easy 5.0 mi    
3/11/2010 Run
UW Arboretum
 Easy 8.5 mi 58:00 6:50
3/12/2010 Run
SERF
 Easy 6.0 mi    
3/12/2010 Swim   Free Style      
3/12/2010 Weights          
3/12/2010 Run
To and from the Nat
 Easy 1.0 mi    
3/13/2010 Run
Around the field
 Easy 3.0 mi    
3/13/2010 Run
Around the field
 Interval 0.3 mi    
3/14/2010 Run
To the Race
 Easy 2.0 mi    
3/14/2010 Run
Shamrock Shuffle 2010
 Race 10.0 km 38:13 6:10
3/14/2010 Run
Home from Race
 Easy 2.0 mi    
3/15/2010 Bike
Tri Class Race
 Easy 25.0 mi    
3/15/2010 Run
UW Arboretum
 Easy 8.5 mi 56:00 6:36
3/18/2010 Run
Picnic Point
 Easy 6.0 mi    
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