| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Lordship-North 20 |
Long |
20.4 mi |
2:24:10 |
7:05 |
 |
| 8/8/2009 |
Run |
King Barnum |
Easy |
8.2 mi |
54:46 |
6:42 |
|
| 8/7/2009 |
Run |
Child's House 9 |
Easy |
9.1 mi |
1:07:01 |
7:25 |
|
| 8/6/2009 |
Run |
Child's House 9 |
Easy |
9.0 mi |
1:01:22 |
6:51 |
|
| 8/5/2009 |
Run |
2 loop 10.4 |
Easy |
10.4 mi |
1:15:02 |
7:12 |
|
| 8/4/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
56:48 |
7:05 |
|
| 8/3/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:22:07 |
6:58 |
|
| 8/2/2009 |
Run |
Barnum Basic |
Easy |
6.6 mi |
43:06 |
6:35 |
|
| 8/1/2009 |
Run |
Sniffens Lane |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 7/31/2009 |
Run |
Sniffens Lane |
Easy |
10.1 mi |
1:14:22 |
7:24 |
|
| 7/30/2009 |
Run |
Bunnell XC 9 |
Easy |
9.1 mi |
1:07:22 |
7:27 |
|
| 7/29/2009 |
Run |
big loop 9 |
Easy |
9.1 mi |
1:01:17 |
6:44 |
|
| 7/28/2009 |
Run |
Mt. Pleasant 2 |
Easy |
5.3 mi |
35:38 |
6:44 |
|
| 7/27/2009 |
Run |
Beach North Ave 18 |
Long |
18.0 mi |
2:10:49 |
7:17 |
|
| 7/26/2009 |
Run |
Booth Park |
Easy |
4.4 mi |
30:37 |
6:58 |
|
| 7/25/2009 |
Run |
softball 9 |
Easy |
9.1 mi |
1:01:37 |
6:49 |
|
| 7/24/2009 |
Run |
Barnum + Hilltop |
Easy |
7.1 mi |
47:22 |
6:39 |
|
| 7/23/2009 |
Run |
Barnum + Hilltop |
Easy |
7.1 mi |
47:26 |
6:39 |
|
| 7/22/2009 |
Run |
loopy9.7 |
Easy |
9.7 mi |
1:05:30 |
6:47 |
|
| 7/21/2009 |
Run |
Burger King |
Easy |
8.2 mi |
55:15 |
6:46 |
|
| 7/20/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:21:45 |
6:56 |
|
| 7/19/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
33:03 |
6:22 |
|
| 7/18/2009 |
Run |
Softball via Euclid |
Easy |
9.2 mi |
1:04:33 |
7:01 |
|
| 7/17/2009 |
Run |
Barnum + Hilltop |
Easy |
7.1 mi |
46:08 |
6:28 |
|
| 7/16/2009 |
Run |
North ave |
Tempo |
6.1 mi |
37:19 |
6:08 |
|
| 7/15/2009 |
Run |
Hard 9 |
Easy |
9.0 mi |
59:51 |
6:39 |
|
| 7/14/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
33:48 |
6:30 |
|
| 7/13/2009 |
Run |
7/14/09 |
Long |
15.4 mi |
1:43:53 |
6:45 |
|
| 7/12/2009 |
Run |
North ave |
Easy |
6.1 mi |
38:29 |
6:19 |
|
| 7/10/2009 |
Run |
Red Roof Henrietta |
Easy |
10.5 mi |
1:11:00 |
6:47 |
|
| 7/9/2009 |
Run |
North ave |
Easy |
6.1 mi |
40:48 |
6:42 |
|
| 7/8/2009 |
Run |
Sniffens Lane |
Easy |
10.1 mi |
1:08:51 |
6:51 |
|
| 7/7/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
35:01 |
6:45 |
|
| 7/6/2009 |
Run |
lordship loop |
Long |
14.2 mi |
1:35:11 |
6:44 |
|
| 7/5/2009 |
Run |
Barnum Basic |
Easy |
6.6 mi |
42:34 |
6:30 |
|
| 7/3/2009 |
Run |
23rd and back |
Easy |
6.1 mi |
41:09 |
6:45 |
|
| 7/2/2009 |
Run |
23rd and back 2 |
Easy |
6.5 mi |
46:53 |
7:15 |
|
| 7/1/2009 |
Run |
23rd and back |
Easy |
6.1 mi |
44:11 |
7:15 |
|
| 6/30/2009 |
Run |
4 on the beach |
Easy |
4.0 mi |
31:18 |
7:47 |
|
| 6/29/2009 |
Run |
sea isle long run |
Easy |
9.7 mi |
1:18:04 |
8:05 |
|
| 6/28/2009 |
Run |
Jaws youth fund 5K |
Race |
5.0 km |
16:32 |
5:20 |
|
| 6/27/2009 |
Run |
4 on the beach |
Easy |
4.0 mi |
34:24 |
8:33 |
|
| 6/25/2009 |
Run |
Burger King [2] |
Easy |
9.2 mi |
59:08 |
6:27 |
|
| 6/24/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
32:07 |
6:11 |
|
| 6/23/2009 |
Run |
Barnum+Silver+Hilltop |
Easy |
9.4 mi |
1:01:55 |
6:34 |
|
| 6/22/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
33:16 |
6:24 |
|
| 6/21/2009 |
Run |
Beach + Hilltop |
Long |
13.2 mi |
1:28:28 |
6:43 |
|
| 6/20/2009 |
Run |
Childs' House |
Easy |
8.0 mi |
53:52 |
6:44 |
|
| 6/19/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
33:47 |
6:30 |
|
| 6/17/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
32:15 |
6:13 |
|
| 6/16/2009 |
Run |
Burger King [2] |
Easy |
8.2 mi |
53:21 |
6:32 |
|
| 6/15/2009 |
Run |
Old xc |
Easy |
3.4 mi |
20:17 |
6:04 |
|
| 6/15/2009 |
Run |
|
Tempo |
1.0 mi |
4:50 |
4:50 |
|
| 6/14/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:15:48 |
6:26 |
|
| 6/13/2009 |
Run |
Green 'n Back |
Tempo |
4.0 mi |
22:34 |
5:41 |
|
| 6/11/2009 |
Run |
Childs' House |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 6/10/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
30:43 |
5:55 |
|
| 6/9/2009 |
Run |
Barnum + 1.5mi on track |
Easy |
8.1 mi |
52:49 |
6:34 |
|
| 6/8/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
32:58 |
6:21 |
|
| 6/7/2009 |
Run |
Engine Plant |
Long |
9.7 mi |
1:04:14 |
6:39 |
|
|