| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.9 mi |
34:23 |
11:54 |
 |
| 6/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
45:11 |
11:25 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
58:05 |
12:32 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
27:53 |
12:41 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 5/29/2009 |
Run |
Random Route |
Fartlek |
3.6 mi |
40:09 |
11:19 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:06 |
12:36 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.9 mi |
50:11 |
12:53 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
2.7 mi |
32:45 |
12:22 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
28:23 |
13:02 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:36:10 |
11:56 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
2.4 mi |
28:38 |
11:56 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:01 |
11:22 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:41 |
11:36 |
|
| 4/8/2009 |
Run |
Random Route |
Fartlek |
3.6 mi |
38:51 |
10:48 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
54:53 |
11:56 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.9 mi |
43:30 |
11:10 |
|
| 3/4/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
5.0 mi |
59:30 |
11:54 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.9 mi |
47:26 |
12:20 |
|
| 2/16/2009 |
Run |
Random Route |
Long |
3.8 mi |
45:00 |
12:00 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
1.4 mi |
18:00 |
12:46 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/23/2008 |
Run |
Random Route |
Long |
5.0 mi |
58:30 |
11:38 |
|
| 10/22/2008 |
Run |
Random Route |
Fartlek |
1.6 mi |
18:00 |
11:37 |
|
| 10/14/2008 |
Run |
Random Route |
Fartlek |
1.4 mi |
15:00 |
10:43 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:33 |
12:35 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:49 |
12:08 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:16:30 |
12:29 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
14:40 |
11:28 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
4.0 mi |
51:00 |
12:45 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
5.4 mi |
1:17:00 |
14:21 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
27:00 |
12:59 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
2.7 mi |
38:41 |
14:20 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:57 |
12:18 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 7/10/2008 |
Run |
Random Route |
Long |
3.9 mi |
50:46 |
13:04 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:04 |
12:20 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
3.4 mi |
42:00 |
12:20 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
11:33 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
35:43 |
11:32 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:49 |
11:38 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
1.7 mi |
19:00 |
11:23 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:00 |
12:10 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:06 |
10:36 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
28:03 |
11:30 |
|
|