| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
 |
| 11/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 7/3/2009 |
Run |
Treadmill |
Fartlek |
3.4 mi |
39:30 |
11:48 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
23:31 |
12:19 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
23:51 |
12:50 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:06 |
12:41 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:18 |
12:48 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
31:17 |
13:26 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
|