Run: Fartlek Previous Next

10/24/2013

3:28 PM

11.1 mi

1:11:56.74

6:30 mi

Ratings

7 / 10
7 / 10
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Notes

Ended up turning into a fartlek. Everything was smooth. 5on 5off, 2x 2 on 3 off, 3x 1 on 2 off, 4x 30s 1off. Stretch and roll after.

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