10/24/2013
3:28 PM
11.1 mi
1:11:56.74
6:30 mi
Brooks Ghost 5 (Red II)
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Ended up turning into a fartlek. Everything was smooth. 5on 5off, 2x 2 on 3 off, 3x 1 on 2 off, 4x 30s 1off. Stretch and roll after.